Fair Fit Eats (@fairfiteats) – TikTok Stats: 2M Followers today

Followers

45.9M

Total likes

1.1M

Avg views

378

Videos

Following

43.7K

Favorited

6.1%

Engagement

Growth & Forecast

Followers / 20d

+100K

Total likes / 20d

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30-day forecast (Followers)

+0 followers in the last 20 days. Predicted: 2M followers in 7 days, 2M in 30 days (45.9M likes).

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Fair Fit Eats vs @explore.china6: TikTok Followers, Stats & Growth →

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Estimated rate per sponsored post: $10K to $50K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

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Last updated: 2026-10-06 00:10 UTC

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Waffle Breakfast Sandwiches 🧇 (Makes 10 Sandwiches) Macros Per Sandwich: - 375 Calories - 45g Protein - 21g Carbs - 12g Fat Ingredients: - 30oz Ground Chicken Breast (850g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Smoked Paprika (3g) - 1 Tbsp Onion Powder (7g) - 1 Tbsp Red Pepper Flakes (5g) - 0.5 Tbsp Black Pepper (4g) - 2 Tbsps Maple Syrup (30g) - 3.3 Cups Egg Whites (810g) - Fresh Chives (10g) - 10 Slices Fat Free American Cheese - 20 Kodiak Homestyle Power Waffles Freezing Instructions ❄️: 1. Wrap the sandwiches in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen sandwich and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes @kodiakcakes #KodiakPartner

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Waffle Breakfast Sandwiches 🧇 (Makes 10 Sandwiches) Macros Per Sandwich: - 375 Calories - 45g Protein - 21g Carbs - 12g Fat Ingredients: - 30oz Ground Chicken Breast (850g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Smoked Paprika (3g) - 1 Tbsp Onion Powder (7g) - 1 Tbsp Red Pepper Flakes (5g) - 0.5 Tbsp Black Pepper (4g) - 2 Tbsps Maple Syrup (30g) - 3.3 Cups Egg Whites (810g) - Fresh Chives (10g) - 10 Slices Fat Free American Cheese - 20 Kodiak Homestyle Power Waffles Freezing Instructions ❄️: 1. Wrap the sandwiches in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen sandwich and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes @kodiakcakes #KodiakPartner

High Protein McChickens 🍔 (Makes 10 McChickens) Macros Per Serving: - 350 Calories - 40g Protein - 30g Carbs - 8g Fat Ingredients: - 40oz Ground Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Tbsp Smoked Paprika (3g) - 0.5 Tbsp Onion Powder (3g) - 0.25 Tbsp Cayenne Pepper (2g) - 2 Tbsps Yellow Mustard (30g) - 2 Cups All Purpose Flour (240g) - 1 Cup Egg Whites (240g) - 2 Cups Crushed Corn Flakes (200g) - 10 Tbsps Light Mayo (150g) - 10 Keto Hamburger Buns - Shredded Lettuce (Optional) Freezing Instructions ❄️: 1. Put the chicken patties in an airtight bag or container 2. Place in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen chicken patty and place it on a plate 2. Cover the patty with a wet paper towel and microwave for 2-3 minutes 3. Air fry or bake at 375F for 5-10 minutes until the outside is crispy 4. Assemble with a fresh bun and shredded lettuce

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High Protein McChickens 🍔 (Makes 10 McChickens) Macros Per Serving: - 350 Calories - 40g Protein - 30g Carbs - 8g Fat Ingredients: - 40oz Ground Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Tbsp Smoked Paprika (3g) - 0.5 Tbsp Onion Powder (3g) - 0.25 Tbsp Cayenne Pepper (2g) - 2 Tbsps Yellow Mustard (30g) - 2 Cups All Purpose Flour (240g) - 1 Cup Egg Whites (240g) - 2 Cups Crushed Corn Flakes (200g) - 10 Tbsps Light Mayo (150g) - 10 Keto Hamburger Buns - Shredded Lettuce (Optional) Freezing Instructions ❄️: 1. Put the chicken patties in an airtight bag or container 2. Place in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen chicken patty and place it on a plate 2. Cover the patty with a wet paper towel and microwave for 2-3 minutes 3. Air fry or bake at 375F for 5-10 minutes until the outside is crispy 4. Assemble with a fresh bun and shredded lettuce

Honey Cajun Chicken Burritos 🍯🌶️ (Makes 10 Burritos) Macros Per Burrito: - 500 Calories - 65g Protein - 42g Carbs - 8g Fat Ingredients 🌯: - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 3 Tbsps Cajun Seasoning (30g) - 1 Tbsp Italian Seasoning (6g) - 2 Tbsps Minced Garlic (30g) - 3 Tbsps Tomato Paste (45g) - 2 Tbsps Honey (40g) - 1 Cup Diced Onion (100g) - 1.5 Cup Diced Bell Peppers (200g) - 3.5 Cups Fat Free Mozzarella (400g) - Fresh Chives (10g) - 3 Cups Cooked White Rice (600g) - 10 Low Calorie Tortillas Ingredients (Honey Cajun Sauce)🌶️: - 2.5 Cups Cottage Cheese (565g) - 0.5 Cup Shredded Parmesan (60g) - 2 Tbsps Cajun Seasoning (20g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Italian Seasoning (3g) - 1 Tbsp Honey (20g) - 3 Tbsps Tomato Paste (45g) - 0.75 Cup Fat Free Milk (180g) Freezing Instructions ❄️: 1. Wrap the burritos in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen burrito and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 5-6 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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Honey Cajun Chicken Burritos 🍯🌶️ (Makes 10 Burritos) Macros Per Burrito: - 500 Calories - 65g Protein - 42g Carbs - 8g Fat Ingredients 🌯: - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 3 Tbsps Cajun Seasoning (30g) - 1 Tbsp Italian Seasoning (6g) - 2 Tbsps Minced Garlic (30g) - 3 Tbsps Tomato Paste (45g) - 2 Tbsps Honey (40g) - 1 Cup Diced Onion (100g) - 1.5 Cup Diced Bell Peppers (200g) - 3.5 Cups Fat Free Mozzarella (400g) - Fresh Chives (10g) - 3 Cups Cooked White Rice (600g) - 10 Low Calorie Tortillas Ingredients (Honey Cajun Sauce)🌶️: - 2.5 Cups Cottage Cheese (565g) - 0.5 Cup Shredded Parmesan (60g) - 2 Tbsps Cajun Seasoning (20g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Italian Seasoning (3g) - 1 Tbsp Honey (20g) - 3 Tbsps Tomato Paste (45g) - 0.75 Cup Fat Free Milk (180g) Freezing Instructions ❄️: 1. Wrap the burritos in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen burrito and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 5-6 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

Bacon Cheeseburger Hot Pockets 🍔 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 400 Calories - 45g Protein - 42g Carbs - 5g Fat Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Meat Filling)🥩: - 30oz Lean Ground Beef (96/4) (850g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Smoked Paprika(4g) - 0.5 Tbsp Onion Powder (4g) - 1 Cup Diced White Onions (150g) - 2 Tbsps Minced Pickles (25g) - 1 Tbsp Ketchup (15g) - 1 Tbsp Yellow Mustard (15g) - 2 Tbsps Light Mayo (30g) - 1 Cup Fat Free Cheddar Cheese (112g) - 5 Center Cut Bacon Strips (Cooked) (75g) - 2.5 Cups Fat Free Mozzarella (280g) Freezing Instructions ❄️: 1. Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 1 month Reheating Instructions🔥: 1. Take out a frozen hot pocket and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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Bacon Cheeseburger Hot Pockets 🍔 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 400 Calories - 45g Protein - 42g Carbs - 5g Fat Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Meat Filling)🥩: - 30oz Lean Ground Beef (96/4) (850g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Smoked Paprika(4g) - 0.5 Tbsp Onion Powder (4g) - 1 Cup Diced White Onions (150g) - 2 Tbsps Minced Pickles (25g) - 1 Tbsp Ketchup (15g) - 1 Tbsp Yellow Mustard (15g) - 2 Tbsps Light Mayo (30g) - 1 Cup Fat Free Cheddar Cheese (112g) - 5 Center Cut Bacon Strips (Cooked) (75g) - 2.5 Cups Fat Free Mozzarella (280g) Freezing Instructions ❄️: 1. Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 1 month Reheating Instructions🔥: 1. Take out a frozen hot pocket and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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#weightloss #transformation #fitness

This cookbook is truly something I am deeply proud of. I’ve poured everything I know about meal prep into this book and it has everything you need in order to meal prep some of the most indulgent macro-friendly foods around. If you have goals that you want to hit this year, but don’t know how to go about it, this book will change your life and show you that you don’t have to sacrifice your favorite meals. So if you’re ready for change, check it out today 🤝 #mealprep #highprotein #newyearsresolution

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This cookbook is truly something I am deeply proud of. I’ve poured everything I know about meal prep into this book and it has everything you need in order to meal prep some of the most indulgent macro-friendly foods around. If you have goals that you want to hit this year, but don’t know how to go about it, this book will change your life and show you that you don’t have to sacrifice your favorite meals. So if you’re ready for change, check it out today 🤝 #mealprep #highprotein #newyearsresolution

⬇️FULL RECIPE⬇️ 375 calories 37g protein (yes, toppings/mix-ins included) Reese’s Protein Ice Cream 🍫🥜 More low calorie, high protein recipes like this in our bios! - 1 Chocolate Protein Shake (350-400ml) - 20-25g monk fruit sweetener - 10g cocoa powder - A pinch of salt - 1g (¼ tsp) xanthan gum Mix-ins/toppings: - 15g peanut butter chips + 2g coconut oil + a pinch of salt • Right before the Mix-In cycle, combine the peanut butter chips, coconut oil, and salt, and melt in the microwave (30 sec intervals, stirring in between). Then, hollow out a hole in the center of the base, and pour in. After spinning on the Mix-In setting, it’ll turn into a beautiful peanut butter swirl! - 1 Reese’s Peanut Butter Cup, chopped 375 cal 23g C, 17g F, 37g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting 4. Respin if very powdery 5. Make a hole down to the bottom with a butter knife and fill with the melted peanut butter chips 6. Run the “Mix-in” cycle 7. Top with the chopped up Reese’s Cup • • • • #ninjacreami #proteinicecream #creami #healthyicecream #fpf

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⬇️FULL RECIPE⬇️ 375 calories 37g protein (yes, toppings/mix-ins included) Reese’s Protein Ice Cream 🍫🥜 More low calorie, high protein recipes like this in our bios! - 1 Chocolate Protein Shake (350-400ml) - 20-25g monk fruit sweetener - 10g cocoa powder - A pinch of salt - 1g (¼ tsp) xanthan gum Mix-ins/toppings: - 15g peanut butter chips + 2g coconut oil + a pinch of salt • Right before the Mix-In cycle, combine the peanut butter chips, coconut oil, and salt, and melt in the microwave (30 sec intervals, stirring in between). Then, hollow out a hole in the center of the base, and pour in. After spinning on the Mix-In setting, it’ll turn into a beautiful peanut butter swirl! - 1 Reese’s Peanut Butter Cup, chopped 375 cal 23g C, 17g F, 37g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting 4. Respin if very powdery 5. Make a hole down to the bottom with a butter knife and fill with the melted peanut butter chips 6. Run the “Mix-in” cycle 7. Top with the chopped up Reese’s Cup • • • • #ninjacreami #proteinicecream #creami #healthyicecream #fpf

Queso Chicken Quesadillas (Makes 10 Quesadillas) Macros Per Quesadilla: - 375 Calories - 60g Protein - 20g Carbs - 6g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients 🧀: - 40oz Chicken Breast (1135g) - 1 Taco Seasoning Packet (1oz) (28g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 1 Cup Fat Free Mozzarella (112g) - 2oz Pepper Jack Cheese (56g) - 1 Can Hatch Green Chilis (4oz) (113g) - 4 Tbsps Pico De Gallo (60g) - 5 Cups Fat Free Mozzarella (560g) - Fresh Cilantro (5g) - 10 Low Calorie Tortillas Ingredients (Queso Sauce)🧀: - 2 Cups Cottage Cheese (0% Fat) (450g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Tbsps Tomato Salsa (30g) - 1 Tbsp Taco Seasoning (8g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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Queso Chicken Quesadillas (Makes 10 Quesadillas) Macros Per Quesadilla: - 375 Calories - 60g Protein - 20g Carbs - 6g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients 🧀: - 40oz Chicken Breast (1135g) - 1 Taco Seasoning Packet (1oz) (28g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 1 Cup Fat Free Mozzarella (112g) - 2oz Pepper Jack Cheese (56g) - 1 Can Hatch Green Chilis (4oz) (113g) - 4 Tbsps Pico De Gallo (60g) - 5 Cups Fat Free Mozzarella (560g) - Fresh Cilantro (5g) - 10 Low Calorie Tortillas Ingredients (Queso Sauce)🧀: - 2 Cups Cottage Cheese (0% Fat) (450g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Tbsps Tomato Salsa (30g) - 1 Tbsp Taco Seasoning (8g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

Taco Bell Quesarito 🧀 (Makes 10 Burritos) Macros Per Burrito: - 475 Calories - 55g Protein - 34g Carbs - 13g Fat Ingredients 🌯: - 60oz Lean Ground Beef (96/4) (1700g) - 1 Taco Seasoning Packet (1oz) (28g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Cups Fat Free Cheddar (230g) - 16oz Cooked Rice (450g) - Fresh Cilantro (5g) - Fresh Lime Juice (25g) - 10 Large Low Calorie Tortillas - 10 Small Low Calorie Tortillas - 10 Tbsps Nacho Cheese (150g) - 10 Tbsps Nonfat Greek Yogurt (150g) Freezing Instructions ❄️: 1. Wrap the burritos in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen burrito and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 5-6 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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Taco Bell Quesarito 🧀 (Makes 10 Burritos) Macros Per Burrito: - 475 Calories - 55g Protein - 34g Carbs - 13g Fat Ingredients 🌯: - 60oz Lean Ground Beef (96/4) (1700g) - 1 Taco Seasoning Packet (1oz) (28g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Cups Fat Free Cheddar (230g) - 16oz Cooked Rice (450g) - Fresh Cilantro (5g) - Fresh Lime Juice (25g) - 10 Large Low Calorie Tortillas - 10 Small Low Calorie Tortillas - 10 Tbsps Nacho Cheese (150g) - 10 Tbsps Nonfat Greek Yogurt (150g) Freezing Instructions ❄️: 1. Wrap the burritos in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen burrito and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 5-6 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

Street Corn Taco Potato Bowls 🌮 (Makes 10 Servings) Macros Per Serving: - 450 Calories - 50g Protein - 40g Carbs - 10g Fat Ingredients (Beef)🥩: - 60oz Lean Ground Beef (96/4) (1700g) - 2 Taco Seasoning Packets (2oz) (56g) - 1 Can Hatch Green Chilis (113g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Cups Fat Free Cheddar (230g) Ingredients (Potatoes)🥔: - 50oz Russet Potatoes (1415g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Smoked Paprika (7g) - 1 Tbsp Onion Powder (7g) - 1 Tbsp Olive Oil (15g) Ingredients (Street Corn)🌽: - 1.5 Cups Corn (250g) - 1oz Cotija Cheese (28g) - 0.5 Cup Red Onion (80g) - Fresh Cilantro (4g) - 0.25 Cup Green Yogurt (57g) - 4 Tbsps Light Mayo (60g) - 1 Lime (Squeezed) - 1 Tbsp Tajin Seasoning (15g) Ingredients (Chipotle Mayo)🌶️: - 0.5 Cup Light Mayo (120g) - 3 Tbsps Chipotle Paste (45g) - 1 Squeezed Lime - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) Freezing Instructions ❄️: 1. Portion out 1/10 of the final dish into each air-tight meal prep container 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen containers, remove the lid, and add 1-2 Tbsps of water 2. Cover the container with a wet paper towel 3. Microwave for around 5-6 minutes, mixing half-way through

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Street Corn Taco Potato Bowls 🌮 (Makes 10 Servings) Macros Per Serving: - 450 Calories - 50g Protein - 40g Carbs - 10g Fat Ingredients (Beef)🥩: - 60oz Lean Ground Beef (96/4) (1700g) - 2 Taco Seasoning Packets (2oz) (56g) - 1 Can Hatch Green Chilis (113g) - 0.5 Cup Red Enchilada Sauce (120g) - 2 Cups Fat Free Cheddar (230g) Ingredients (Potatoes)🥔: - 50oz Russet Potatoes (1415g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Smoked Paprika (7g) - 1 Tbsp Onion Powder (7g) - 1 Tbsp Olive Oil (15g) Ingredients (Street Corn)🌽: - 1.5 Cups Corn (250g) - 1oz Cotija Cheese (28g) - 0.5 Cup Red Onion (80g) - Fresh Cilantro (4g) - 0.25 Cup Green Yogurt (57g) - 4 Tbsps Light Mayo (60g) - 1 Lime (Squeezed) - 1 Tbsp Tajin Seasoning (15g) Ingredients (Chipotle Mayo)🌶️: - 0.5 Cup Light Mayo (120g) - 3 Tbsps Chipotle Paste (45g) - 1 Squeezed Lime - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) Freezing Instructions ❄️: 1. Portion out 1/10 of the final dish into each air-tight meal prep container 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen containers, remove the lid, and add 1-2 Tbsps of water 2. Cover the container with a wet paper towel 3. Microwave for around 5-6 minutes, mixing half-way through

Hot Honey Pepperoni Pizza Rolls 🍕 (Makes 10 Rolls) Macros Per Roll: - 375 Calories - 50g Protein - 25g Carbs - 8g Fat Ingredients 🌯: - 40oz Lean Ground Beef (96/4) (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (7g) - Turkey Pepperonis (90g) - 1 Tbsp Minced Garlic (12g) - 1.5 Cup Tomato Sauce (360g) - 2 Tbsps Honey (40g) - 2 Tbsps Hot Sauce (30g) - Fresh Parsley (15g) - 2.5 Cups Fat Free Mozzarella (280g) - 10 Low Calorie Tortillas - 2.5 Cups Fat Free Cheddar (For The Shell) (280g) - 30 Turkey Pepperonis (For The Shell) (60g) Freezing Instructions ❄️: 1. Wrap the rolls in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen roll and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy IB: @Aussie Fitness 🇦🇺💪🏼

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Hot Honey Pepperoni Pizza Rolls 🍕 (Makes 10 Rolls) Macros Per Roll: - 375 Calories - 50g Protein - 25g Carbs - 8g Fat Ingredients 🌯: - 40oz Lean Ground Beef (96/4) (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (7g) - Turkey Pepperonis (90g) - 1 Tbsp Minced Garlic (12g) - 1.5 Cup Tomato Sauce (360g) - 2 Tbsps Honey (40g) - 2 Tbsps Hot Sauce (30g) - Fresh Parsley (15g) - 2.5 Cups Fat Free Mozzarella (280g) - 10 Low Calorie Tortillas - 2.5 Cups Fat Free Cheddar (For The Shell) (280g) - 30 Turkey Pepperonis (For The Shell) (60g) Freezing Instructions ❄️: 1. Wrap the rolls in aluminum foil, or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen roll and loosely wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy IB: @Aussie Fitness 💪🏼

Steak Quesadillas 🥩 (Makes 10 Quesadillas) Macros Per Quesadilla: - 450 Calories - 65g Protein - 23g Carbs - 11g Fat Ingredients 🧀: - 40oz Lean Steak (Top Round) (1135g) - 2 Tbsps Garlic Salt (30g) - 2 Tbsps Black Pepper (14g) - 1 Cup Diced White Onions (150g) - 1 Cup Sliced Bell Peppers (150g) - 10 Cups Fat Free Mozzarella (1120g) - 10 Low Calorie Tortillas Ingredients (Chipotle Mayo)🌶️: - 0.5 Cup Light Mayo (120g) - 3 Tbsps Chipotle Paste (45g) - 1 Squeezed Lime - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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Steak Quesadillas 🥩 (Makes 10 Quesadillas) Macros Per Quesadilla: - 450 Calories - 65g Protein - 23g Carbs - 11g Fat Ingredients 🧀: - 40oz Lean Steak (Top Round) (1135g) - 2 Tbsps Garlic Salt (30g) - 2 Tbsps Black Pepper (14g) - 1 Cup Diced White Onions (150g) - 1 Cup Sliced Bell Peppers (150g) - 10 Cups Fat Free Mozzarella (1120g) - 10 Low Calorie Tortillas Ingredients (Chipotle Mayo)🌶️: - 0.5 Cup Light Mayo (120g) - 3 Tbsps Chipotle Paste (45g) - 1 Squeezed Lime - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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