erickohthetrainer

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Replying to @olaf Got you covered! Let me know how it goes! 🤝 Helpful Trainer Shows You… Decline Chest Press Machine 👌 #helpfultrainer #erickohthetrainer #fyp #gym #fitness #gymtok #workout #training #exercisetips

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Should've played without a shirt 😪 #pickleball #fitness #fyp

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Whenever people ask why I workout so much 🤭🤭 #gym #fitness #fyp

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If you’re feeling it more on your traps & neck when you're doing lateral raises, try doing them in the scapular plane (arms positioned diagonally, 30-45 degrees to your body, as opposed to directly at your sides)✌️ #exercisetips #gymtips #gym #fitness #workout

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Maturing at the gym is realizing how silly you sounded when you first started 🤭 #gym #fitness #training #workout

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Most people think warming up is about getting the heart rate up and getting sweaty. Like 10 mins on the treadmill, then straight to the first working set. But that’s not what a warm up actually is (at least not a proper one) 🤷‍♂️ A good warm up preps your joints & muscles for the specific movement pattern ahead, ie better muscle contraction, increased range of motion, body awareness, etc and especially when you’re about to lift heavy or train intensely. Your warm ups should leave you feeling physically and mentally ready 🔥 Anyway, here’s my go-to warm up ritual before every chest/push day. Save this and lemme know how it goes #gym #chestday #gymtips #exercisetips #workout

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Replying to @HYPDUP Helpful Trainer Part 40: One-arm Cable Lateral Raise 👌 #tuckericofs #helpfultrainer #fyp #fitness #gym #training #workout #gymtips #exercisetips

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Helpful Trainer Part 23: Cable Tricep Extensions (rope attachment) 🫡 Helpful tip: Avoid pulling the ropes too far apart and bending your wrists when locking out. This keeps your triceps engaged without putting unnecessary tension on your shoulders and wrists. #tuckericofs #helpfultrainer #fitness #gym #workout #fyp #exercisetips

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They got the grandstand seats at F1, I got an arm pump. Same same 🤭 #f1 #armday

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Easy back day warm ups that'll get your upper back & lats fired up 🔥 Save this for your next back day, or share it with that one gym friend who always skips warm ups but also complains about poor mobility and how they can't feel their lats 🫢 #gymtips #exercisetips #gym #workout #backday

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If you can lift the same weight for 5 sets, chances are that weight isn’t heavy or challenging enough for you 🤷‍♂️ Try focusing on 1 hard set (especially with heavy compound lifts) where the last rep or two is a real struggle before you add on another set. You’ll know 1 set is enough when the intensity (weight + your effort) is on point 😮‍💨 #gym #workout #training #gymtips #legday

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Normally I’d split push (chest, shoulders, triceps) & pull (back, biceps) into separate days, but gonna be busy with PT clients the next few days, so today we’re combining both workouts into one 😮‍💨 So come train upper body with me, and share this with a friend who needs more upper body gains 😉 #gym #workout #upperbodyworkout