ElevateWithTre

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Food swapping food items was a HUGE HELP! I like JUNK FOOD, sweeties, alcohol, you name it!!! Instead I swap it out for healthier items that still are good!! No it’s not the same!!! But it you are struggling with your body imagine and want to feel better about yourself making these simple changes will have a BIG impact on how your feel about your body.I’m coaching 5 BUSY Moms on how to make changes for the better. If you are tired of being stuck in the same place, comment “FOOD SWAPS” and I’ll message you directly.#raleightrainer #weightlosscoaching #foodswaps

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Here’s 1 Secret For Burning Fat🔥Fam, forreal... since I’ve used this secret we’ve helped over 2000+ people get healthier.Here’s the secret 🤫➡️You have to increase your heart rate💯➡️Fat burn happens at around 50%-70% of your maximum heart rate!✅For my practical people:If you are covered in sweat you’re most likely in a good heart rate for fat burning💪🏾✅For nerds(like me):Here’s a quick example to find your FAT BURN/ Target Heart Rate:➡️Take 220 minus your age (26) = 194➡️194 x (50%) = 97➡️194 x (75%) = 145.5🧠My Target Fat Burn Heart Rate is between 97 & 145.5 😇📍Click the link in my bio for my 21 Day Program#raleightrainer #durhamtrainer #durhamgym #raleighgym #weightlosstipsforwomen

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Here’s how to lose body fat 🔥 #weightlosstips #howtoloseweight #mealprep #howtoburnfat #fatlosstips