Deonah | Coach 30+ Busy Adults

▶

▶ 1.2K ❤ 0 💬 0

5-second test to check it live in your next session. Turns out the rep can look clean and still be firing the wrong muscle underneath and the TFL quietly stepping in for a glute that isn't pulling its weight yet. This rest takes five seconds and tells you immediately whether you're building the pattern you want or reinforcing the one you're trying to break. Save this post if you want it on hand for your next lower-body session.

▶

▶ 306.6K ❤ 0 💬 0

My glutes weren't firing and sitting at my desk didn't help. I made 3 changes. They aren't complicated, but the changes that made all the difference in just 3 weeks.

▶

▶ 275.7K ❤ 0 💬 0

5-move dynamic mobility routine to activate your full body before workouts … especially leg day or any circuit training (like your Fat Loss Circuit!). Use before Full Bodt Workout or any fat loss circuit. Save this. Deep squats to open your hips Hip mobility for better movement Forward lunge with rotation for spine and core Band work to wake up your posture muscles Jumping jacks to elevate your heart rate #M#MobilityRoutineW#WarmUpForStrengthF#FitnessOver30C#CircuitTrainingmobilitytraining #creatorsearchinsights