drginacleo

▶

▶ 351 ❤ 0 💬 0

HEALTHY BROWNIE RECIPE 😍🍫 4 Bananas 5 Eggs 2 Cups Greek yoghurt 1/2 Cup cocoa powder 2 tbsp honey or maple syrup Bake at 175°C (350 F) for 20-25min Enjoy the fudge chocolatey goodness 🤤 . Reel credit: @lukezfit

▶

▶ 250 ❤ 0 💬 0

Most people think habit change is about willpower 💪🏽 It’s not. Your brain doesn’t run on motivation — it runs on cues. If your environment keeps triggering the old behaviour, you’ll keep repeating the old pattern… no matter how badly you want to change. You don’t fail habits because you lack discipline. You fail because your environment is perfectly designed for your current habits 🧐 Want better habits? 🙋🏽‍♀️ ✔ Make the good habit obvious ✔ Make the bad habit inconvenient ✔ Reduce friction for the behaviour you want to repeat Behaviour change becomes easier when your environment does the heavy lifting. Stop trying harder. Start designing smarter. Save this as a reminder: environment first, behaviour second. ❤️

▶

▶ 304 ❤ 0 💬 0

RECIPE BELOW 👇🏽 ⁣ 🍫 HEALTHY BLONDIES 🍫 ⁣ ⁣ It really does not get any easier than this - ⁣ ⁣ ☑️ just 6 simple ingredients needed⁣ ☑️ 20 minutes to bake ⁣ ☑️ healthier than your usual blondies⁣ ☑️ taste is exquisite ⁣ ⁣ Enjoy! ⁣ ⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 large ripe banana, mashed ⁣ ▪️1 egg or 1 flax egg ⁣ ▪️1/4 cup smooth peanut butter ⁣ ▪️1/4 cup maple syrup ⁣ ▪️1 cup oat flour, GF if necessary (blitz up some oats)⁣ ▪️1/2 tsp baking powder ⁣ ▪️1/4 cup chocolate chips (optional)⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven 180c⁣ ▪️In a prepared loaf tin, mix together the wet ingredients (first 4 ingredients) and then the remaining ingredients. Mix well.⁣ ▪️Bake for 15-20 minutes or until a toothpick comes out clean ⁣ Credit @doctorbowl 😍 ⁣ #healthyrecipes #quickrecipes #healthysnacks