Dr Chintal’s Kitchen

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THAI GREEN TRAY BAKE @drchintalskitchen I still cant believe my original recipe has 40K saves! That’s a lot of tray bakes!! 😱🥰 As requested, here is a salmon and asparagus Thai Green flavoured tray bake. It's absolutely delicious - all the lovely Thai Green curry flavours with minimal effort as you literally throw the ingredients into a tray and let your oven do all the hard work leaving you free to enjoy your evening - sometimes you just need hands free cooking. Save this for a rainy day! Chintal x Recipe (serves 4) 4 Salmon fillets 100gms Thai green curry paste 400mls coconut milk 250gms rice 150mls boiled water 5 mankrut lime leaves 2 sticks lemon grass 4 spring onions 4 tablespoons fish sauce (soy sauce if vegan) 200gms asparagus spears Red chilli, spring onions & coriander to serve 1️⃣ Pre heart the oven to 180C 2️⃣ Take a tablespoon of the Thai green curry paste and rub it all over the salmon fillets, set them aside. Roughly chop the asparagus 3️⃣ Put the lemon grass, lime leaves, spring onions, green paste, coconut milk, fish sauce, water & rinsed rice in the tray & mix well 4️⃣ Cover with tin foil and bake in the oven for 30 minutes 5️⃣ Uncover, stir the rice (the edges may be more cooked than the middle bits so stir to swap them over) Nestle in the salmon fillets into the rice and add the asparagus, cover again 6️⃣ Bake for 30 more minutes in the oven until all rice is cooked through 7️⃣ Garnish with spring onions, coriander & chilli & serve right away #midweekmeals #traybake #easymeals #easyrecipes #quickeasymeals

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#breastcancerawarenessmonth #learnontiktok #coppafeel

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6 is obviously for Halloween 😂 I need a new profile pic for websites etc and I can’t choose! Love these headshots by Raakeshphoto - he’s incredible! Thank you! ❤️ Chintal x