doLisa Bryan - Downshiftology

Lisa Bryan - Downshiftology

@downshiftology

Easy and healthy gluten-free recipes Join 2+ million on YouTube

Lisa Bryan - Downshiftology is a TikTok creator in the United States with 113.4K followers and 1.4M likes. Their videos average 284.8K views, an engagement rate of 4.7%. Most-used hashtags: #glutenfree, #glutenfreerecipes and #mediterraneanfood.

https://linktr.ee/downshiftology
113.4K
Followers
176
Following
1.4M
Likes
284.8K
Avg views
Engagement: 4.7% United States ✓ Verified 🗣️ English
#glutenfree#glutenfreerecipes#mediterraneanfood#dinnerideas#healthydinner #glutenfree#glutenfreerecipes#mediterraneanfood#dinnerideas#healthydinner#fallrecipes#groundbeef#soupseason#sweetpotatobowl#crockpotrecipes#chickenrecipe#healthycooking#baking#souprecipe#salmonrecipe#cooking#healthyrecipe#summerrecipes#appetizers#healthyfood#tuscanchicken#olives#soup#thanksgivingdinner#vegetarianrecipe#glutenfreedessert#dinner#mediterraneandiet#greek#christmasdinner#fetacheese#slowcooker#easyrecipe#cake#saladdressing#dressing
113.4K
Followers
1.4M
Total likes
284.8K
Avg views
261
Videos
176
Following
0
Favorited
4.7%
Engagement

Growth & Forecast

Last updated7-day forecast30-day forecast
Followers113.4K🔒 Pro🔒 Pro
Total likes1.4M🔒 Pro🔒 Pro
Videos261🔒 Pro🔒 Pro
Avg views284.8K▲ 🔒 Pro🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $565 to $2.8K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

Last updated:

TikTok profile

Recent videos

Latest video: 2026-10-13

The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredients: 1 cup milk 1/2 cup plain yogurt 1 cup baby spinach 2 kiwis 1/2 banana 1 tablespoon chia seeds
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▶ 5.9K ❤ 0 💬 0

The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredients: 1 cup milk 1/2 cup plain yogurt 1 cup baby spinach 2 kiwis 1/2 banana 1 tablespoon chia seeds

Reminder to make zucchini noodles in the last stretch of summer! It’s my favorite gluten-free version of pasta, plus it adds tons of veggies to your meals, like this bolognese pasta 😉 Find the full recipe on my website (link in bio).
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▶ 2.3K ❤ 0 💬 0

Reminder to make zucchini noodles in the last stretch of summer! It’s my favorite gluten-free version of pasta, plus it adds tons of veggies to your meals, like this bolognese pasta 😉 Find the full recipe on my website (link in bio).

I'm starting my 50's with a bang and one of my best birthday desserts I've made yet! This Baked Alaska has a chocolate cake base that’s topped with a mound of mint chocolate chip ice cream. Then, that’s layered with a fluffy honey meringue topping and torched until golden. I can’t wait for my fellow bakers to try this one! 👉 Find the full recipe on my website (link in bio) #baking #cake #glutenfreedessert
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▶ 4.5K ❤ 0 💬 0

I'm starting my 50's with a bang and one of my best birthday desserts I've made yet! This Baked Alaska has a chocolate cake base that’s topped with a mound of mint chocolate chip ice cream. Then, that’s layered with a fluffy honey meringue topping and torched until golden. I can’t wait for my fellow bakers to try this one! 👉 Find the full recipe on my website (link in bio) #baking #cake #glutenfreedessert

🔒 3 more videos on Pro →
View @downshiftology on TikTok 🚀

Frequently asked questions

How many followers does Lisa Bryan - Downshiftology have?

Lisa Bryan - Downshiftology (@downshiftology) has 113.4K TikTok followers as of 2026-10-23.

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