Dr Rupy Aujla

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🍞 Forget overnight oats! These toast toppers are full of fibre for gut health, and they’re such a colourful way to start your day. Right now I’m loving… 1. Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp) • Mayonnaise (2 tbsp) • Lemon (½, juiced) ⸻ 2. Whipped Harissa Cottage Cheese → Who knew 6g of protein could be this creamy, spicy, and deliciously tangy, with just two simple ingredients. • Cottage cheese (250g) • Harissa paste (2 tbsp) ⸻ 3. Edamame Hummus → Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus-like topping. The edamame adds extra protein and diversity, too! • Chickpeas (1 can) • Edamame (100g frozen) • Tahini (1 tbsp) • Cumin (1 tsp) • Lemon (½, juiced) 💬 Which topper are you going to make? 1, 2 or 3? Let us know in the comments! 👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above!

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📲 The full recipe can be found on the Doctor’s Kitchen app → Just search for “smashed chickpea sandwich” 🥪 We love these easy smashed chickpea sandwiches for a quick high protein ‘on-the-go’ meal. 🌱 They’re packed with fibre and plant-based protein, plenty of diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you’ve ever made! 💬 What other sandwich fillers would you like to see? Let us know in the comments!

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🧐 Let’s debunk a controversial topic… creatine. It’s one of those supplements that sparks a lot of debate, and I’ve had countless conversations with health professionals on the Doctor’s Kitchen about it. Some swear by it, others steer well clear. So, what’s the real story? Here’s my perspective. 🎥 This is a section taken from our YouTube video, Supplements I recommend as a doctor (and the ones I don’t), which is available on our channel now. 💬 What’s your thoughts on multivitamins? Do you take them? Leave some opinions in the comments!