Delicious, Engineered

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Shrimp Spring Rolls A super easy and #lowfoodmap #recipe! Rice Paper Wrapper Cocktail Shrimp Cucumber Carrots Mint Cilantro Avocado Red Cabbage (#lowfodmapfood ok in limited quantities, such as in this recipe) Peanut Sauce: peanut butter, rice vinegar, soy sauce, mirin, maple syrup, sesame oil #lowfodmaprecipes #lowfodmapfood #lowfodmapcooking #lowfodmapdiet #springroll #springrolls #shrimp #peanutsauce #lowfodmapmeals #easyrecipe #easyrecipes #easyrecipesathome #simple #simplerecipes #simplerecipe

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Beef Cheeks Braised in Red Wine Parmesan Polenta Roasted Broccoli As I continue with my elimination diet, I have to get a bit creative with some tried and true recipes. Here’s another one! It’s a simple red wine braise. I received these beef cheeks from @silverfernfarms in a @marxfoods sampler box. We won’t talk about how long they’ve been there. 😳 Who cares, still good. Don’t be afraid of cheek meat. You’d cook it like any other roast, and it’s more tender! It’s really delicious. This #lowfodmaprecipe is straightforward: Season the beef with salt and pepper. Sear in olive oil until browned on all sides. Remove the beef and set it aside. Add in the veggies. This is normally where you’d add onion and garlic, but skip to be #lowfodmap compliant. I had a bell pepper, 1 single stalk of celery (fodmap compliant for 4 servings), and a couple carrots. Sauté until softened. Remove from the pan. Add 2 cups of wine and let it warm, loosening all of the fond. Let it boil down a few minutes to burn off the alcohol. Throw everything in a crock pot. Add low fodmap compliant beef stock until the cheeks are just covered. Turn on high and cook 5-6 hours, or until very tender. Remove the cheeks and blend the braising liquid with your hand blender. Boil it down to a gravy (by about 1/2), removing the fat floating at the top as you go. Add some corn starch slurry if you want to thicken it up a bit. Check for seasoning, add salt and pepper as needed. The polenta is very easy to make low fodmap. You can skip the cheese if you want. It’s just water and corn grits. You can also use fodmap compliant stock instead of water. Cook until softened, add water or lactose-free milk as needed. If you add a bit of parmesan, just make sure you’re within the fodmap limits for your serving size. Add a few pats of butter. I added a swirl of garlic oil at the very end for extra flavor. Season with salt and pepper at the end. Add in your favorite veggie, but be mindful of fodmap limits. For broccoli, it’s 3/4 cup of the florets. Enjoy! . . . #delicious #deliciouseats #deliciousengineered #fodmap #fodmaps #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaprecipes #beef #beefcheeks #recipe #easyrecipe #easy

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Mexican Mocha Sometimes I just feel like making my coffee fancy on the weekends! So I do. First, you need GOOD coffee beans. I used La Colada Gourmet medium roast Cuban coffee. I grind it myself for max freshness. For a single serving, I used the Bialetti 3-cup espresso maker. Once the espresso brewed, I added in 1 tablespoon of @Spicewalla Mexican hot chocolate mix. Do more or less, whatever you like. Keep stirring and let it dissolve completely before adding in the milk. I steamed and frothed some #lactosefree whole milk, then poured it over the espresso chocolate mixture. Use whatever dairy or non-dairy milk you like. Sprinkle with some more of the Mexican hot chocolate mix. You could also add whipped cream at some point, if you’re into that. Treat yourself and enjoy! #ad #coffee #coffeeaddict #coffeetiktok #coffeetime #mocha #mochalatte #hotchocolate #spicewalla #chocolate