declanmarbus3

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45 minutes, that is all you need to commit to something. Some days we will be too tired, have self doubt or honestly zero spark about us to do something. There is always an easy road to take, that is nothing. But when we do nothing then nothing is what will always remain. I was having a chat about this to someone the other day where I asked about another hobby they love to compare which is gaming. We worked out that they game for about 4hrs every day and when multiply that by weeks, months, years. You find that committing to 45 minutes is soo little in the grand scheme of things over the course of your life time. 75 years old if we are lucky, you can game for a total of 68,620hrs if you gamed every day until you die and if you just commit to that training session 5 days per week you would only spend 9,165hrs. Doesn’t sound like much work when you look at it from that perspective #gym #motivation #training #success #fitness

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Follow along for the 8am-9am crash out #gym #motivation #training #success #fitness

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Discipline I hate using this word because it gets thrown around on social media a lot. But thinking back to the last post, if you think you lack discipline, you’re wrong. Why? Because you have the discipline to go to a job you might hate every day. You have the discipline to wake up for it every morning. You have the discipline to commit 40 hours a week to it. You just assume one takes less effort than the other. Bills and life costs motivate you, sure, but that’s not the point. The point is to remember this: you’ll spend about 15,000 hours training and looking after your health over your lifetime versus 115,000 hours working a job you probably hate. Perspective is everything, my friend 🫱🏽‍🫲🏼 #gym #motivation #training #success #fitness