Dale Rodick II

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The counterbalance teaches you to kick without losing your anchor! 🧪📈 1. Better balance: Keeps the OL from getting too far over his toes or heels. 2. Better weight distribution: Encourages the OL to keep his weight centered while kicking. 3. Better posture: Reinforces a strong base, bent knees, and controlled hips. 4. More consistent sets: Gives the player immediate physical feedback when he gets too wide or leans.

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▶ 8.8K ❤ 0 💬 0

Why overhead squats can help linemen? 🧪 Hip and ankle mobility 🧪 Core and trunk stability 🧪 Leg strength and coordination 🧪 Body control Think of the overhead squat as a tool for mobility, stability, and movement quality 📈🏈

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▶ 16K ❤ 0 💬 0

The amount of work @Lucas7519 put in throughout high school was unmatched. He showed up consistently and put 110% in the training. In 2023, Lucas was a big sophomore that had the potential to be a P4 OL. Fast forward to 2026, after earning several D1 scholarships he decided to commit to Minnesota @gopherfootball Lucas elevated his technique, foot speed, explosiveness, bend and overall athleticism. He’s not just a big kid with D1 potential . He’s now a versatile piece of the future @gopherfootball o-line. The best part is the development continues 📈🧪