cookwithchay

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Easy Rigatoni pasta dinner Better than takeout this dinner will be ready in 15 minutes! 1. 100 grams pasta mezzi rigatoni 2. 2 tablespoons olive oil 3. 5-6 garlic sliced/minced 4. 1/4 onion diced 5. 10 oz tomato sauce or passata or marinara 6. 1/2 teaspoon salt , chili flakes, oregano 1/4 teaspoon black pepper 7. Handful of basil 8. 1/2 cup pasta water 9. 2-3 tablespoons shredded Parmesan 1. Cook pasta and salt water. Save pasta water 2. In a pan, add olive oil and sauté garlic and onion for 20 to 30 seconds on medium low heat. 3. Add in your tomato sauce, salt, pepper, chili flakes, and oregano. Give it a good stir. Cook for 2 minutes on low heat. 4. Add half of the basil, mix . 5. Add in cooked pasta, a little bit of pasta water mix it 6. Sprinkle Parmesan cheese, extra basil and chili flakes if you like. 7. Serve immediately with warm crusty bread and a salad. #food #dinner #pasta #recipes #cooking

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Enchilada Eggs Delicious breakfast to keep you fit full and healthy! Enchilada sauce is NOT high in calories, so it’s perfect! If you like my recipes and would you like to support me click http://buymeacoffee.com/cookwithchn 1. 1 can enchilada sauce about 10 ounces 2. 3 to 4 eggs 3. 1 tablespoon olive oil 4. Half a onion sliced 5. Couple of handfuls of cheddar cheese shredded 6. Salt and pepper 7. Jalapeños and cilantro for garnish 1. To a skillet on medium heat, add olive oil, onions and saute for about a minute until slightly cooked. 2. Pour enchilada sauce over the onions. 3. Gently crack, eggs directly onto the enchilada sauce and cook for about two minutes or until the eggs have reached your desired doneness. 4. Sprinkle cheddar cheese, jalapeños, and cilantro. 5. Serve with tortilla or toast. #food #egg #beeakfast #healthy #recipes

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Cheesy mushroom omelette breakfast eggs Here’s the perfect breakfast. I got your high protein and spicy mushrooms. 1. 2 eggs, mixed with salt and pepper 2. Half a cup of mushroom, sautéed in oil or butter with a pinch of salt and paprika or cayenne 3. Handful of shredded mozzarella cheese 4. Three slices of chedda 1. Sauté mushrooms in oil or butter with a inch of salt and cayenne 2. In the same pan spread out of mozzarella shredded cheese mix two eggs with salt pepper 3. Pour over the shredded cheese 4. Once the eggs have almost cooked lay down three slices of cheese 5. Top the cheddar cheese with the sautéed mushroom 6. Fold over the omelette and serve while hot 7. Taste best with toast #food #cooking #recipes #egg #healthy

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Olive & pickle martini Dip appetizer Calling all olive and pickle lovers!!! This is your dip ! Perfect appetizer to serve with cocktails mocktails or a cold beer! If you like my recipes and would you like to support me click http://buymeacoffee.com/cookwithchn 1. 8 oz cream cheese softened 2. 1 cup sour cream 3. 1/2 cup chopped pimento olives 4. 1/4 cup chopped pickles- I use dill or bread and butter pickles 5. 1-2 TEASPOONS olive brine ( use little or none to mix if you use too much brine the dip will not set. Otherwise serve the dip in a bowl if it’s too soft. 6. Crackers 7. 2-3 tablespoons of chopped olive / pickles to garnish the top . Add some chili flakes and olive oil 1. In a bowl add soft cream cheese and sour cream . 2. Add chopped olives, pickles and a bit of brine and mix to combine. 3. You can put into a serving bowl or plastic wrap to form into a rectangle shape. Refrigerate for 30 minutes. 4. Serve on a plate . Top with an olive/pickle/olive oil/chili flakes mix . 5. Serve with crackers or croistini bread. #food #cooking #snack #recipes #good healthy

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#onthisday

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Easy soy garlic chicken This chicken is absolutely delicious and will become a favorite. It’s made in less than 15 minutes. Served it over white rice. It’s delicious healthy, and you can hit your protein goals very easily! If you like my recipes and would you like to support me click http://buymeacoffee.com/cookwithchn Sauce: 1. 4 tablespoons soy say exactly 🙌 2. 1 tablespoon rice vinegar 3. 1 tablespoon brown sugar 4. 2 teaspoons sesame oil 5. 2 tablespoons honey Chicken: 1. 3-4 chicken thighs, boneless skinless cut into pieces 2. 1/4 teaspoon salt and pepper 3. 1/2 teaspoon cayenne 4. 5/6 garlic minced 5. 1/4 cup chopped cilantro 1. Seasoned chicken with salt, pepper, and cay 2. Mix your sauce in a small bowl. 3. Add a tablespoon of neutral oil to a pan and cook on medium high heat for about eight minutes until fully cooked. 4. Add a little bit of oil if needed and sautéed garlic. Add in 2 tablespoon tablespoons of cilantro stirred for just a few seconds.. do not burn. 5. Add in the sauce and let the sauce cook and thicken for 2 minutes. 6. Adding the chicken, let it continue cooking in the sauce to soak up all the flavors. 7. Once it is thicken into your liking, serve it over rice. #food #recipes #cooking #chicken #healthy

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Chili Soy Sauce eggs omelette Here’s a delicious egg dish that you can eat for breakfast lunch brunch or dinner serve it with rice or bread or eat it right by itself! It’s a great high protein meal that’s packed full of flavor to keep you fit full and healthy! 1. 1 teaspoon oil 2. 3-4 eggs 3. Optional garnish sesame seeds, green onions , green onions Chili soy sauce: 1. 1 Tablespoons dark soy sauce 2. 1-2 tablespoons chili oil or crisp 3. 1 tablespoon rice vinegar 4. 1 teaspoon corn starch 5. 1 tablespoon water #food #breakfast #egg #healthy #recipes

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#onthisday

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Spicy Cajun Shrimp a perfect garlic shrimp dinner . it’s spicy and delicious . a great high protein meal. Serve over rice or with some pasta! If you like my recipes and would you like to support me click http://buymeacoffee.com/cookwithchn 1. 16 oz shrimp cleaned deveined 2. 1 tablespoons olive oil 3. 1 tablespoons butter 4. 5-6 garlic minced 5. 1/4 onion diced 6. 1.5 tablespoons Cajun seasoning 7. 1/2 teaspoon or more chili flakes 8. 1.5 teaspoon paprika 9. Pinch of salt - Cajun is salty 10. 2-3 tablespoons cilantro chopped 11. 1/2 cup broth 12. Optional- squeeze of lemon/lime juice 1. Thaw shrimp, cut a slit down the back to butterfly and pat dry with a napkin 2. Chop your garlic and cilantro 3. On medium heat to a skillet, add olive oil and butter 4. Turn down the heat and add in the garlic , onions and cook for about 30 seconds without burning 5. sprinkle in the Cajun seasoning, chili flakes, paprika, pinch of salt and cilantro 6. Give it a mix and then add a little bit of water to create a sauce 7. Drop in the shrimp . Increase heat to medium 8. Drizzle a squeeze of lime or lemon juice and mix gently 9. Cook for another 1 minutes to ensure that the shrimp has cooked and then immediately removed from the heat so that you do not cook away the sauce 10. Serve as is or with rice / pasta #food #seafood #healthy #protein #cooking

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Udon noodles in a spicy peanut sauce ramen Better than take out ! Here’s one of the best noodles you’ll make in less than five minutes. You’ll have the perfect meal! For protein, try adding grilled shrimp or chicken! This is perfect for lunch dinner or a midnight snack! Made quick and easy with ready made udon noodles. 1. Udon noodles 2 pack ready cooked 2. 2 tablespoons peanut butter crunchy or smooth 3. 4-5 garlic minced 4. 2 tablespoons soy sauce 5. 1 tablespoon rice vinegar 6. 1 tablespoon sesame seeds 7. 2 tablespoons chopped cilantro 8. 1 -2 tablespoon chili oil 9. 1/2 -3/4 cup hot noodle water 1. Add the cooked udon noodles to hot water for less than 15 seconds just enough to separate them gently remove immediately from hot water and drain. If you don’t, then you will have a big chewy blob of noodles. 2. In a cold skillet, add peanut butter, minced garlic, soy sauce, rice vinegar, cilantro, sesame seeds, chili oil, and hot noodle water. 3. Turn on the heat to low and once the ingredient start to mix into a sauce, add in your noodles and gently mix. 4. You can add hot noodle water as needed to get your desired consistency of peanut sauce. 5. Top with extra sesame seeds and chili oil enjoy while hot. #food #noodles #ramen #healthy #cooking

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Cod Fish Broccoli in a Creole Sauce over white Rice 1. 2 pounds of fish - I used Cod a white fish 2. 8 pieces garlic minced 3. 1/2 red and yellow bell pepper 4. 1 jalapeño diced 5. 1/2 onion diced 6. 2 tablespoons olive oil 7. 2 tablespoons butter 8. 1.5 cups broth 9. 1 cup of broccoli or any veggie 10. Optional- Parsley for garnish 11. Serve with Cooked white rice or mashed potatoes. Fish Seasoning: 1. 1/2 teaspoon salt and black pepper- broth is salty so be mindful of adding salt. 2. 1 tablespoon Italian herb paste - blended herbs like parsley , basil , cilantro, oregano 3. 1 tablespoon paprika, creole seasoning , 1/2 teaspoon chili flakes 4. 2 tablespoons olive oil - use more to create a spreadable paste or add a bit if water if you don't want to use more oil. 5. 1 teaspoon dried parsley 6. Squeeze of lemon juice 1. Add all fish seasoning in a bowl. 2. Cut up your fish and season with the fish seasoning on all sides. Reserve 1 tablespoons to add into the sauce later. 3. Chop up your peppers, onions, jalapeño, and garlic. 4. In a large pan, add olive oil and sear the fish 1-2 minutes on both side then remove to a plate immediately. The fish will continue to cook in the sauce, so you do not want to overcook the fish now or it will fall apart. 5. Add butter ( and bit of oil if pan is dry ) and sauté veggies for one to two minutes on medium heat so that they are soft. 6. Add the remaining seasoning and slowly while mixing incorporate the broth . 7. Add in the broccoli. 8. Let the sauce cook for 1-2 minute and come together with all the seasonings on low to medium heat. 9. Taste and adjust the sauce as per your taste as far as seasonings. 10. At the fish back in gently. Garnish with parsley. 11. Cook another 1-2 minutes, then serve over rice . #shrimp #foodies #salmon #friedchicken #chicken #fish #seafood #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie Bbq cookout lunch tequila lime appetizer game day nfl atl aus ny California #foodtiktok #foodtik11 #tiktokfoodchallenge

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Honey Lime Chicken over Rice Chicken marinade 1. 1.5- 2 pounds chicken thighs 2. Juice of 1 1/2 lime 3. 2 tablespoon honey 4. 2 tablespoon olive oil 5. 3 garlic minced 6. 1/2 teaspoon salt , black pepper, 1 teaspoon each onion powder, paprika, cayenne, 1/2 teaspoon chili flakes 7. 2 tablespoons cilantro chopped Cooked white rice Spinach Salad 2 cups spinach 1/2 cup tomato diced 2 tablespoons cup sliced onion 2 tablespoons olive w 1 large garlic minced 1/4 teaspoon salt Few squeezes of lemon juice 1. Cook some rice. 2. Mix the chicken marinade ingredients and set aside 1/4 cup if the marinade for basting the chicken . 3. Marinade the chicken thighs in listed ingredients. 4. Mix the salad dressing ingredients 5. Mix spinach, tomato, onion and set aside 6. Cook and sear the chicken in 1-2 tablespoons oh olive oil for 8-10 minutes . Cook undisturbed for first 2-3 minutes and then flip. Get a nice sear on the chicken. 7. Put chicken on a cutting board to rest. Brush on the marinade and chop into slices. 8. Serve chicken over the rice with a salad. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg #foodtiktok #foodtik #foodtok