coachbee.pt

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For 2024 make your goal commitment to YOU. A fitness journey is exactly that, a journey. You will not see results in a week. You may not see results in a month. You might see resultain six months. But you won’t see a new you for years. Commit to bettering YOU and the results will come, inside and out💖 #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessforwomen #womensfitness #womensfitnessmotivation

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Ladies, we have to work our upper bodies out in 2024! Your upper body routine doesn’t have to be long, but it has to be specific to your goals. If you want a Snatch, or Waist, get rid of your back roads, and shrink your arms, you have to train the muscles in those areas. These five exercises are staple in my upper body routine. I do five sets of 20 reps per exercise. Choose a way that you can complete the 20 reps with, but it is not too light either. ##fitnessforwomen##womensfitness##womensupperbodyworkouts##upperbodyworkoutforwomen##backworkoutforwomen

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Do your workouts suck.? It’s probably because you just show up expecting it to make itself happen. A great workout happens before you even start the workout. Your body and mind need to be ready well in advance. these five things are a non-negotiable for me because I want every workout to be a great workout. When you fuel your body and hydrate throughout the day, your body will have the energy it needs to perform. Dynamic stretching and warming up will prime your muscles and joints to prepare for the movements you’re going to be doing with weights meaning better performance and less risk for injury. Put your electronics on do not disturb! I cannot say this enough. You must place a boundary between the world and your goals. Otherwise you lose every time. Showing up without a plan is a plan to fail. You need a plan your workouts ahead of time so you can be intentional with your workout session and get the most out of it Not every workout is going to be the best workout of your life, but if you give yourself the opportunity to be great it will be. #fitnessforwomen #womensfitness #fitnessjourney #womensfitnesscoach #fitnesstipsforwomen #fitnesstipsforbeginners