chShane Heffernan

Shane Heffernan

@chef_heff

Fat dad trying to run 5k ✅️ 10k ✅️ Half Marathon ✅️ Marathon... maybe some day Strava Link ⬇️

Shane Heffernan is a TikTok creator with 1.2K followers and 2K likes. Their videos average 267 views, an engagement rate of 3.1%. Most-used hashtags: #halfmarathontraining, #running and #runningjourney.

https://strava.app.link/b9ZWWicfX5b
1.2K
Followers
795
Following
2K
Likes
267
Avg views
Engagement: 3.1%
#halfmarathontraining#running#runningjourney#strava#5k #halfmarathontraining#running#runningjourney#strava#5k#runningtiktok#sub30#runtok#foodtok#irishweather#runningprogress#5krunning#runningmotivation#cooking#health#run#mindset#foodie#nextchallenge#runner#5kpb#longrun#cheftok#foodlovers#irishrunner#runningireland#10k#training#runnerlife#earlymorningrun#5krun#keepshowingup#fitness#saturdayrun#halfmarathon
1.2K
Followers
2K
Total likes
267
Avg views
55
Videos
795
Following
0
Favorited
3.1%
Engagement

Growth & Forecast

Last updated7-day forecast30-day forecast
Followers1.2K▲ 🔒 Pro🔒 Pro
Total likes2K▲ 🔒 Pro🔒 Pro
Videos55🔒 Pro🔒 Pro
Avg views267▼ 🔒 Pro🔒 Pro

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Last updated:

TikTok profile

Recent videos

Latest video: 2026-11-04

18km done before most people have started their Saturday. A steady morning run around Navan, getting the miles in and putting the work in. Another half marathon in two weeks, so the focus is on staying consistent, building confidence and getting to that start line ready. The work continues. #Running #HalfMarathonTraining #SaturdayRun #RunningIreland #Strava
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▶ 276 ❤ 0 💬 0

18km done before most people have started their Saturday. A steady morning run around Navan, getting the miles in and putting the work in. Another half marathon in two weeks, so the focus is on staying consistent, building confidence and getting to that start line ready. The work continues. #Running #HalfMarathonTraining #SaturdayRun #RunningIreland #Strava

Well, apparently one half marathon wasn't enough! Another one is officially booked. The training continues, the miles keep adding up, and there's another finish line to chase. Starting to think I might actually enjoy putting myself through this! #HalfMarathon #RunningJourney #NextChallenge #HalfMarathonTraining #RunnerLife
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▶ 254 ❤ 0 💬 0

Well, apparently one half marathon wasn't enough! Another one is officially booked. The training continues, the miles keep adding up, and there's another finish line to chase. Starting to think I might actually enjoy putting myself through this! #HalfMarathon #RunningJourney #NextChallenge #HalfMarathonTraining #RunnerLife

A few seconds of running, a lot of work behind it. From struggling to run for a minute to lining up for half marathons — it’s mad how much can change when you just keep showing up. One run at a time. Still a long way to go, but enjoying every step of it. #RunningJourney #IrishRunner #RunningMotivation #HalfMarathonTraining #fitness
▶
▶ 265 ❤ 0 💬 0

A few seconds of running, a lot of work behind it. From struggling to run for a minute to lining up for half marathons — it’s mad how much can change when you just keep showing up. One run at a time. Still a long way to go, but enjoying every step of it. #RunningJourney #IrishRunner #RunningMotivation #HalfMarathonTraining #fitness

🔒 3 more videos on Pro →
View @chef_heff on TikTok 🚀

Frequently asked questions

How many followers does Shane Heffernan have?

Shane Heffernan (@chef_heff) has 1.2K TikTok followers as of 2026-11-04.

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