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Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes! 📸: @raziyyz 🧡👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney

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Healthy greek yogurt bagels✨📸: @maxiskitchen 😋 . Thank you Gina @skinnytaste for this recipe! . ▪️1 Cup All-Purpose Flour▪️2 tsp Baking Powder▪️3/4 tsp Kosher Salt▪️1 Cup Nonfat Greek Yogurt▪️1 Egg, beaten▪️Everything Seasoning▪️Cream Cheese, for serving (optional)▪️Cucumbers, for serving (optional)▪️ . 1️⃣ Preheat oven to 375°F and line a baking sheet with parchment paper (or coat with oil) 2️⃣ Whisk together the flour, baking powder and salt; add the yogurt and mix until combined (it will look crumbly) 3️⃣ Dust a cutting board with flour and empty dough from the bowl; knead the dough a few times until dough is tacky, but not sticky, about 15 turns (dust it with flour if it's sticking to your hands) 4️⃣ Shape into a ball and then cut in half, then cut each in half one more time to create four balls; roll each ball into 3/4-inch thick ropes and join the ends to form bagels 5️⃣ Top with egg wash and sprinkle with everything seasoning; bake on the top rack of the oven for 25 minutes 6️⃣ Let cool for 10 mins before cutting and enjoy with cream cheese and cucumbers! . ⏲ 10 minute prep time + 25 minute cook time . Recipe makes 4 bagels #recipe #food #cooking #homecooking #healthy #fyp #foryou #foryoupage

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15 minute recipes for 15 days Part 12| Korean fried chicken 🥵📸: @veryhungrygreek 💚 I go back to this dish time and time again as the chicken is so juicy and the sauce is so addictive 😮‍💨 Macros 339 calories 44gP / 6gP / 26gC Serves: 2 Shopping list ✍️ - 2 chicken breasts, diced - Salt & pepper - 1 garlic clove, minced - 1 tbsp soy sauce - 30g cornflour - 1 egg or egg white - 25g Gochujang - 2 tbsp tomato ketchup - 1 tsp sweetener - 1 tsp honey - 1 tsp sesame oil - 50ml Water - 1 inch ginger, minced - Spring onion, diced Optional: drizzle of kewpie mayo! Method Season the diced chicken breast with salt, pepper, the minced garlic, soy sauce and set aside for 10 mins. Mix the rest of the sauce ingredients together and set aside. Dip the chicken into whisked egg then cornflour, place in the air fryer and spray with low cal spray. Cook on 180C for 6-7 mins each side or until cooked. Add the sauce to a large sauce pan and cook on high for 1-2 mins until it starts to bubble. Coat the chicken and sprinkle over spring onions, optional sesame seeds and mayo! #healthyrecipes #easyrecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #koreanfriedchicken #airfryer #airfryerrecipes