Jacob Cabezudo - Speed Coach

▶

▶ 579 ❤ 0 💬 0

I used to only offer football specific training 🏈 But then I realize there’s a bigger need for athletic development at the youth and high school level. Athletes get plenty of opportunities to improve their sports specific skills with their teams during practice. Not enough time is devoted to athletic development – speed, agility, and strength. I’ve seen now in the six years of being a full-time speed and agility coach that more athletes are behind in their athletic ability than with their sports skill. #speedtraining #footballtraining #speedandagility #tiktokcampaign #tiktoksportsskillscontest

▶

▶ 1.5K ❤ 0 💬 0

ATHLETE TRANSFORMATION 📈 Jaxon has worked with me for the past two off-seasons. And he’s gone from 19 MPH to 21 MPH and improved his acceleration. His 40 yard dash went from 5.02 to 4.79! Jaxon has consistently shown up and improved since starting with me 2 years ago and I’m proud of his accomplishments and development. If you want results like Jaxon, DM me the word “speed”. #speedtraining #footballtraining #speedandagility #highschoolfootball #football

▶

▶ 1.2K ❤ 0 💬 0

Stop just throwing random weight on a sled and calling it resisted sprinting ⚡️ Every athlete has different needs. The weight you’re currently putting on the sled is most likely not targeting your specific weakness. Different sled loads train different parts of your sprint. You need to put heavy weight on the sled to train your start and early acceleration. And put less weight on the sled to train your later acceleration. #speedtraining #footballtraining #speedandagility #tiktokcampaign #tiktoksportsskillscontest