@bustostraining TikTok: 117.2K Followers today

117.2K

Followers

Total likes

355K

Avg views

3.9K

Videos

Following

Favorited

0.2%

Engagement

Growth & Forecast

	Last updated	7-day forecast	30-day forecast
Followers	117.2K	🔒 Pro	🔒 Pro
Total likes	1M	🔒 Pro	🔒 Pro
Videos	3.9K	🔒 Pro	🔒 Pro
Avg views	355K	▼ 🔒 Pro	🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $585 to $2.9K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

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Last updated: 2026-10-24 00:14 UTC

TikTok profile

Recent videos

Latest video: 2026-10-23

Before you jump into your workout, spend a few minutes getting your body ready. Here’s a simple warm-up I like to use before strength training. Quick Full-Body Warm-Up 1. Hip openers — 5/side 2. Down dog into prone cobra — 5 reps 3. Kettlebell swings — 15 reps 4. Kettlebell goblet squats — 10 reps 5. Standing calf raises — 15 reps Complete 1–2 rounds. You don’t need a 20-minute warm-up before every workout. A few minutes of moving your hips, shoulders, and legs can make a big difference in how you feel when you start training. I like mixing mobility work with a few lighter strength movements. It gives me a chance to see how my body feels that day before I start adding weight. Keep the kettlebell light and don’t rush through it. The goal is to get ready for your workout, not turn your warm-up into another workout. #strengthtraining #warmup #fitnessover40

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Before you jump into your workout, spend a few minutes getting your body ready. Here’s a simple warm-up I like to use before strength training. Quick Full-Body Warm-Up 1. Hip openers — 5/side 2. Down dog into prone cobra — 5 reps 3. Kettlebell swings — 15 reps 4. Kettlebell goblet squats — 10 reps 5. Standing calf raises — 15 reps Complete 1–2 rounds. You don’t need a 20-minute warm-up before every workout. A few minutes of moving your hips, shoulders, and legs can make a big difference in how you feel when you start training. I like mixing mobility work with a few lighter strength movements. It gives me a chance to see how my body feels that day before I start adding weight. Keep the kettlebell light and don’t rush through it. The goal is to get ready for your workout, not turn your warm-up into another workout. #strengthtraining #warmup #fitnessover40