Bucandyluxuries

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A quick outfit check before stepping out ☺️🥰 I was just feeling myself like maaaaaaad ☺️ Omo lo dun to yi 😏 . . #nigeriansincanada #nigeriansinuk #LIVEIncentiveProgram #LIVECanBeEasy #PaidPartnership

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Slide 1 or slide 2? 👀 And who remembers the days of “Black Girls Killing It”? 🙌🏾 #BlackGirlsKillingIt #BlackGirlStyle #BlackFashion #MumStyle #MomFashion

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Have you ever delayed a gynaecological appointment because a previous speculum examination was uncomfortable or painful? You’re not alone, and you deserve to feel listened to. Before the examination, tell your clinician what was difficult last time. You can ask whether a smaller speculum and suitable lubricant may help, request that each step is explained, and ask them to pause or stop at any time. Slow breathing or another calming distraction may help too. A speculum examination may feel uncomfortable, but pain should be taken seriously. You don’t have to push through it. A speculum helps your clinician see the vagina and cervix, for example during cervical screening or when taking samples. Save this for your next appointment, or share it with someone who may need reassurance. 💛 . . #WomensHealth #Gynaecology #SpeculumExam #CervicalScreening #PapTest