Hannah Penny | beyondthereins

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Find your why.
Show yourself grace — but also give yourself some tough love.
You don’t need to train 6x a week — you need quality and intention, not quantity.
Show up for yourself even when it’s quiet and no one’s watching.
Embrace the uncomfortable — that’s where change actually happens.
And build sustainability, not restrictions. Real progress isn’t built in extremes.
It’s built in consistency, patience, and small daily choices that add up over time. #beyondthereins #gobeyond #ridewithatrength #equestrianfitness #beyondthereinswellness

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Redirect….. One of the biggest mindset shifts I’ve had to make is learning how to redirect. I used to think change required huge moves.
All or nothing.
Five workouts a week.
Perfect diet.
No room for “slip-ups.” And when I inevitably missed a workout or ate something “off plan,” I’d spiral. I’d convince myself I was back at square one… like everything I wanted was suddenly out of reach. But that mindset?
That was me being critical—not committed.
That was me selling myself short. So I started to redirect. → Missed a workout? I’m still grateful for the chance to move my body today.
→ Ate something “bad”? I fuel myself with nutrient-dense food more often than not.
→ Feeling in a slump? I don’t need to feel 100% to take one small action.
→ Not motivated? I can still choose to show up, even imperfectly. Growth doesn’t require perfection. It just requires consistency… and a little self-compassion when we fall off track. Redirect the shame.
Redirect the all-or-nothing talk.
Redirect the narrative you’re writing about yourself. You don’t need to start over.
You’re still on your way.🫶🏻 #beyondthereins #equestrianfitness #cowgirlstrong #gobeyond #horsesoftiktok

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~Health & Horses~ My goal behind creating BTR is to help people find their balance in horses and their health. From where I began to where I am now; I can appreciate the physical, mental, and even social improvements I have gained. And because of that improvement, I feel highly inclined to help people create the same for themselves. I found fitness in a last resort scenario. I just did not know if I really was capable of riding and showing horses anymore. I needed a release from the horses is what I thought. And while there is some accuracy to that, what I really needed was to rebuild confidence and resiliency in myself. Now was I aware of that when I first started out? Of course not. It started out as an external goal that has since shifted into being a catalyst to internal improvements. Fitness is not always that deep. Horses aren’t either, but I think they’re very comparable and complimentary to one another. When you just enjoy the journey and the benefits of challenging yourself mentally and physically, it’s hard for me at least to not appreciate it on that level. Balance is the key in my opinion. I understand horses are 24/7, and day to day life looks different for everyone. The question is how can we make modification’s to our life that not only improve our health and wellbeing, but brings value to the horses as well? It’s not about drastic changes that take more time from life and responsibilities, but shifts in habits and thoughts that create a healthier more sustainable lifestyle. #gobeyond #beyondthereinswellness #personalgrowth #fitness #equestrianfitness #personaltraineronline