Better Cheat Meals 💪

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High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1¾ lb (800 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨‍🍳 Instructions -Preheat oven to 425°F (220°C) -Cut Lotatoes into ½-inch cubes -Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray -Roast for 25-30 minutes, flipping halfway, until golden and crispy Burger Prep -Add ground beef to pre-heated pan on med-high heat to sear it. -Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper. -Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top. -Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat. Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic Assembly -Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls -Top with chopped pickles, lettuce, burger sauce Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein) #mealprep #weightloss #fatloss

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Baked Breakfast Omelette 🔽 355 Cal | 38g P | 9g Carb | 18g F Be sure to drop me a follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 I had to share this seriously tasty baked omelette.Thanks to 👉 @davefellfitness for the recipe inspiration. Follow Dave for practical fitness advice and loads of easy, macro friendly recipes that combat the soaring cost of living. Made with 2½ cup (600 ml) glass containers Serves: 4 🥚Ingredients -8 large eggs -1⅓ cups (300 g) low fat cottage cheese -1 onion -1 pepper -8 oz (250 g) ham (5 servings at 50g/serving) -¾ cup (75 g) mozzarella Sriracha Mayo Sauce -4 tablespoons (58 g) low-fat mayo -1 tablespoon (5 g) sriracha Instructions -Preheat oven to 200°C (400°F) and finely dice the onion and peppers, cut ham into small pieces. -In a large bowl, whisk the eggs until well combined. -Add cottage cheese, diced onion, pepper, and ham. -Pour mixture into individual oven safe containers. -Sprinkle shredded mozzarella evenly over the top. -Bake for 20-25 minutes, or until the center is set (doesn’t jiggle when gently shaken) and a knife inserted into the center comes out clean. -Let rest for 5 minutes before serving. -Drizzle with sriracha mayo sauce. Storage Tips: -Can be refrigerated for up to 4 days -Microwave to reheat in 30 second - 1 min intervals until heated through. #mealprep #weightloss #fatloss

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Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss