Befreeflys

▶

▶ 366 ❤ 0 💬 0

I originally started teaching REGULATE → RETRIEVE → RESPOND to help people navigate high-pressure interview situations. But somewhere along the way, I realized… I use this framework everywhere. A couple of weeks ago, my water heater went out. 😩 And immediately my brain went to: How much is this going to cost? What about my Airbnb? How quickly can I get it fixed? Should I just pay somebody and make the problem disappear? That urgency had me ready to go straight into action. So I stopped. REGULATE. I breathed. I slowed myself down enough to get out of reaction mode. Then I could: RETRIEVE. I remembered I had a home warranty. I asked more questions. I explored another option. I got a second opinion. And then I could: RESPOND. Not from panic. Not from urgency. From information. I still had to spend money. 😂 Regulation didn’t magically make the water heater repair itself. But it changed who was making the decision. And that’s why this framework is bigger than interview prep. Use it before a difficult conversation. Use it when money has you stressed. Use it when something unexpected happens. Use it before making a big decision. Use it when you’re sitting outside your F2F trying not to let your nerves run the meeting. Regulation doesn’t remove the problem. It changes the person responding to it. That is Living With Depth™. Slow down enough to access what you already know. REGULATE → RETRIEVE → RESPOND. 🌿✈️ #Ne#NervousSystemRegulationi#LivingWithDepthe#RegulateRetrieveRespondn#InterviewTipslightAttendantTips

▶

▶ 4.1K ❤ 0 💬 0

My American Airlines girlies, tomorrow is the day. ✈️💛 Before the application opens, make sure you’re ready: ☑️ Check the AA countdown timer ☑️ Set your alarm/reminder ☑️ Have your résumé saved as a PDF ☑️ Make a chronological list of your work history ☑️ Review the transferable skills already in your experience ☑️ Breathe before you start ☑️ Create a mantra for the process Mine for you: “I am prepared. I am qualified. I can access what I already know.” Tomorrow, I don’t want you getting ready. I want you READY. REGULATE → RETRIEVE → RESPOND. ✈️💛 #AmericanAirlines #FlightAttendantJobs #FlightAttendantResume #FlightAttendantTips #CareerChangeOver35

▶

▶ 7.9K ❤ 0 💬 0

Flight attendant life is soft girl life. But soft life isn’t vibes—it’s boundaries + benefits + a plan. 35+ stop talking about it and be about it. Comment BLUEPRINT and I’ll send you my 35+ transition guide. #flightattendant #flightattendantlife #womenover35 #careerchange #softlife