baileyhaslam

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▶ 12.2M ❤ 0 💬 0

I really love teaching my clients flexible eating. Not only is it educational so when you do reach your goals you have the knowledge to intuitively eat whilst maintaining results but it’s also just an awesome tool to help you lose weight or build muscle with balance & flexibility. Weight loss- 670 Cals- 50.6g protein 👉🏻Stone baked Turkish roll 228cals 👉🏻20g mayo 36cals 👉🏻Arugula 1cal 👉🏻40g tomato 8cals 👉🏻150g eye filet steak 219cals 👉🏻40g Onion 15cals 👉🏻1 slice edam cheese slice 63 cals 👉🏻1 tbsp chimichurri 58 cals 👉🏻5g olive oil we used to cook the steak 40cals Building muscle- 1,029 cals- 58.4g protein 👉🏻Stone baked Turkish roll 228cals 👉🏻40g mayo 72cals 👉🏻Arugula 1cal 👉🏻40g tomato 8cals 👉🏻150g New York strip steak 358cals 👉🏻40g Onion 15cals 👉🏻2 slice Monterey Jack cheese slices 148 cals 👉🏻2 tbsp chimichurri 117 cals 👉🏻10g olive oil we used to cook the steak 81 Cals #weightloss #fatloss #weightgain #weightgainjourney #weightlossmotivation #flexibledieting #countingcalories #countingmacros #caloriedeficit #highprotein #recipesoftiktok

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▶ 42.8M ❤ 0 💬 0

Another round of eating the same meal but with different goals in mind 🙌🏼 Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. Before I learned about nutrition I would eat different dinners then my family, my kids would ask why etc. I hated it. When I learned it wasn’t so much about WHAT I was eating & it was more about how MUCH I was eating. I learned I could eat what my family was eating whilst reaching my goals. Here is a good example. My friend is in a deficit at the moment her goal is weightloss so she has lower calories then me & I am in a building phase, trying to build muscle & with that comes a bit of weight gain, so higher calories. We both made lunch, had the same thing but our portions were different. Weight-loss meal - 520 Cals 👉🏻Burger thins for the bun 👉🏻50% light tasty cheese 👉🏻 25g short bacon 👉🏻Extra lean beef burger - peppercorn brand 👉🏻10g tomato sauce 👉🏻100g sweet potato fries 👉🏻15g feta 👉🏻Mixed greens salad Muscle building meal 👉🏻 916 calories 👉🏻Gourmet burger bun 👉🏻Tasty cheese 👉🏻Extra lean beef burger - peppercorn brand 👉🏻60g streaky bacon 👉🏻20g tomato sauce 👉🏻250g sweet potato fries 👉🏻25g feta 👉🏻Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoach

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▶ 326 ❤ 0 💬 0

Bar placement changes the whole lift. 📍 High bar: sits on your traps, torso stays upright, knees track forward, more quad-dominant normally. Better for hypertrophy. 📍 Low bar: sits across your rear delts, torso hinges forward, hips sit back, more posterior chain and glute/hamstring involvement, the classic powerlifting setup, better for strength goals.