Anthony Keriotis

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24mph...zoom..zoom #zoom #fast #speed #speedtraining #training #gottagofast #foryoupage #foryou #checkthisout #highlights #houseofhighlights

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Speedin #training #run #running #trainhard #workout #speed #speedkills #houseofhighlights #fyp #foryourpage #foryou #may4th #fitness #

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LETS START HERE…. . . 1.) PROTEIN IS KING - According to Harvard health we should be intaking 0.36 g of protein per pound of bodyweight per day. From the majority of our population who is exercising on a daily basis, we find that many are severely under their necessary protein intake. Protein is used as a recovery agent that will help build back the muscle that we tear down during exercise so that our body can gain muscle mass.  If we don’t consume adequate protein, our body will steal it from our muscles and retain more body fat as a way to properly function.  Yes, if you exercise a bunch and don’t refuel with protein, you can easily burn muscle and gain body fat.  It’s imperative to make protein a focal point of your nutrition. If we can consume protein every 3 to 4 hours our bodies will have the necessary fuel to help us reach the goals we’re looking for! . . Stay tuned for more!🚀🚀🚀 #Strength #BodyFatLoss #WeightLoss #Training #Exercise #ProteinIntake #Nutrition #PersonalTraining #Faster #FITNESS #foryou #foryoupage