PrepWithDrew

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CHIMICHURRI PICANHA & PURPLE SWEET POTATO Macros: ~855 Calories | ~61g Protein | ~53g Carbs | ~47g Fat INGREDIENTS Picanha: * 8 oz raw picanha * Salt, for dry brining * 1 tsp beef tallow Purple Sweet Potato: * 200 g cooked purple sweet potato * Salt + black pepper Broccolini: * 120 g broccolini * Salt + black pepper * Lemon Chimichurri: * 25 g flat-leaf parsley, finely chopped * 2 garlic cloves, minced * 1 tbsp extra-virgin olive oil * 1 tbsp red wine vinegar * ½ tsp dried oregano * ¼ tsp red pepper flakes * ¼ tsp salt * Black pepper * Water to thin, optional INSTRUCTIONS 1. Bake purple sweet potato at 400°F for about 1 hour, or until very soft. 2. Dry-brine picanha with salt. 3. Sear in beef tallow, fat-cap side first. 4. Cook to 125°F. Rest 5–10 min and slice. 5. Sear broccolini; finish with lemon. 6. Mix chimichurri ingredients. 7. Plate sweet potato, steak, broccolini, and chimichurri. Link in bio for my cookbook 🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato

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STREET CORN CAJUN SHRIMP WITH CRISPY POTATOES Makes 6 meals | 3-qt baking dish Per serving: ~380 Calories | ~40g Protein | ~46g Carbs | ~4g Fat INGREDIENTS Main * 2 lb raw wild caught shrimp, peeled * 2.5 lb raw baby potatoes, quartered * 1 can corn, drained * 100g red onion, diced * Olive oil spray Seasoning * 1 tbsp Cajun seasoning * 2 tsp smoked paprika * 2 tsp garlic powder * 1 tsp onion powder * ½ tsp cumin * ½ tsp salt * Black pepper Street Corn Sauce * 180g nonfat Greek yogurt * 30g light mayo * 30g cotija * Juice of 1 lime * ½ tbsp taco seasoning * ½ tsp garlic powder * Pinch of salt * 1–2 tbsp water, if needed Topping: Cilantro, Tajin, Lime INSTRUCTIONS 1. Season potatoes with ¼ of the seasoning. Bake at 425°F for 30 min, mixing halfway. 2. Toss shrimp, corn, red onion and toss with remaining seasoning. Add to potatoes and mix. 3. Bake ~10min, mix halfway 4. Mix sauce, pour over the pan and toss. 5. Finish with toppings Link in bio for my cookbook 🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #EasyRecipes

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Chicken Alfredo Loaded Sweet Potato This one came out insane 😮‍💨 Creamy, high-protein, and actually easy to make. Macros: ~690 Calories | ~88g Protein | ~50g Carbs | ~13g Fat Link in bio for my cookbook 🔥 Ingredients Sweet Potato: * 200g cooked sweet potato * Salt, black pepper Chicken: * 180g cooked chicken breast * Olive oil spray * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp paprika * ½ tsp Italian seasoning * Salt, black pepper High-Protein Alfredo: * 100g low-fat cottage cheese * 45ml fat-free protein milk * 10g grated Parmesan * 1 tsp minced garlic * ½ tsp Italian seasoning * Black pepper * Pinch of salt Toppings: * 28g Kraft Fat-Free Mozzarella * 5g grated Parmesan * Chopped parsley Instructions: 1. Bake sweet potato at 400°F for 1 hr. 2. Season chicken and air fry at 400°F for 20–30 min, flipping halfway. 3. Blend Alfredo ingredients. 4. Split and fluff sweet potato. Add chicken + Alfredo sauce. 5. Top with mozzarella + Parmesan. 6. Bake 400°F for 8–10 min. 7. Finish with parsley. Save this for your next high-protein meal 🤝 #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato