amin.ows

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Here’s how 👇 Sets & Reps 👇 PULL WORKOUT 👇 (BACK/ BICEPS/ REAR-DELTS) T-Bar chest supported Row - 2 sets x 10-12 reps (till failure) Lat Pulldown - 2 sets x 8-10 reps (till failure) Single-Arm cable Row - 2 sets x 12-15 reps (close to failure) Cable faceaway curls - 2 sets x 10-12 reps (till failure) Rear delt cable flyes - 2 sets x 10-12 reps (till failure) Save this workout to try on your next Pull-Day 💪 Will be posting more workouts soon 🔥🔥 #backpump #backworkout #pullworkout #pullday #bicepworkout #shoulderworkout #gymmotivation #uae #uaefitness #dubai #dubaifitness

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If You’re A MAN Over 30 👇 Stuggling With Losing Belly Fat 👇 And Keeping It Off PERMANENTLY 👇 Regardless Of Doing Hours Of Cardio, Cutting Carbs 👇 Experiencing Cycles Of Weight Loss & Gain 👇 This is cycle isn’t just frustrating, it’s demoralizing. And if that sounds like you. 👇 The reason most traditional diet methods fail 👇 Because it sets you up for Failure at the start. It doesn’t factor in how your body & metabolism will react to it 👇 Does that sound like you? 👇 Step 1: Awareness ✅ you realize that your belly and love handles have gotten a bit bigger than normal and your suits fit different, the man boob is building up. Step 2: Decision 🏃‍♂️ All right I’m on a diet now smaller portions and no more drinking, chicken breast and salad I’m gonna be healthy. Step 3: The Come Up 👌 All right that feels really good healthy I’m exercising if I keep this up I’m gonna be lean in no time. Step 4: The Crash ❌ One day, you feel so hungry you have a larger portion. “once wouldn’t hurt right? I’ve been good for five days I’m gonna drink some beer have a couple of brownies.” 🤷‍♂️ Step 5: Guilt & Shame 😣 “Why did I do that I feel like now I’m back to square one why is it so hard why do I keep failing.” Step 6: Binge 🍟🥞 It’s the weekend have a couple drinks with friends have some pizza oh screw it tell yourself, “okay I’ll just get back to eating healthy on Monday.” After enough Cycles like this you give up well I give up. “this isn’t for me” ❌ “diets are too hard” ❌ “just enjoy life” ❌ “I have a slow metabolism” ❌ …and every time time you fail your diet, 👇 your confidence would drop and it was harder each time to start again, 👇 because your body and my mind remembered how hard it was 😣👇 breaking this cycle requires you to understand some key nutritional principles which I will share with you in the next video ✅ #skinnyfat #over30club #losefat #loseweight #gym #fatlosstips #fatlossmotivation #fitness #fitnesstips

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Here’s HOW 👇👇 How many of you: 👇 spend hours on the treadmill everyday yet can’t seem to lose your love handles or your belly fat. 👇 Even worse you end up looking more skinny and less lean than you’re hoping at the end 👇 The reason your body shape never changes 👇 and why you’re stuck in an endless cardio loop❌ …because you’re not weight training to build muscle which actually gives you the shape that you want. ✅ It’s like if I gave you a map to a treasure, 👇 but it only leads you halfway; 👇 you’ll never find the gold 👇 because you don’t have the complete path🤦‍♂️ You have to shift your focus to: Building muscle ✅ Muscle-depleting treadmill sessions ❌ You can do this by adding 5 key exercises targeting 👇 1️⃣Abs 2️⃣Chest 3️⃣Back 4️⃣Shoulder 5️⃣Legs …doing this 3 days a week is a good idea ✅ there’s also research indicating the more muscle you lose (through doing cardio alone), the more hunger you tend to experience, which means its a matter of time until you regain some of the fat that you lost later 👌 #weightloss #fatloss #fatlossformen #gym #fitnessmotivation #workouts #workoutformen #loseweight #buildmuscle #fatlossguide #fatlosshacks