activeailiex

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EP 1 | BUILDING ME BACK the series where i'll document building back my strength, muscle and overall confidence after having my baby over one year ago ✨ don't get me wrong i'm really happy and proud of what my body has achieved this past year after giving birth but i'm just SO ready to step it up a bit now ! i honestly thought i wouldn't ever fully recover from the 4 month sleep regression tiredness (IYKYK) and i'm not lying when i say i think i've just got the energy back now to start focusing on myself a bit more. things like getting up for the gym at 5:45am a couple months ago felt UNIMAGINABLE!!! it's been soooo nice these past few months actually getting full nights sleep and feeling more like a normal functioning human again 😭😭😭 so let’s see what we can build by the end of the year and start building the foundations for some big plans i've got for next year @your.strength.coaching ! #postpartumfitnessjourney #postpartumfitnesscoach #postpartumfitness #trainingjourney #womensfitness

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the training i did throughout pregnancy to support a smoother physical recovery postpartum 🪄 we strength train with purpose to support performance in sports so why wouldn’t we do the same to prepare our bodies for pregnancy, birth and your postpartum recovery?! ps - it's cool to do your pre and post natal rehab pass it on🤫 1-1 pre & post natal coaching: @your.strength.coaching #pregnancy #prenatalfitness #pregnancyfitness #postpartumfitness #postpartumrecovery

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EP 2 | BUILDING ME BACK ~ getting consistent again & proving to myself I CAN fit my training in alongside being a mum and running my own business 🪄 a little snippet into what was my first proper consistent week of training in a LONG time. the DOMS were: 😮‍💨😮‍💨 training's defo not as easy as it used to be. less flexibility, sometimes less energy, less sleep and less time BUT this is my new normal so i need to stop finding reasons not to show up for myself like i know i can - training life just needs a bit more planning, disciple and consistency now! my motto for the last few months of the year is to SHOW. UP. FOR. MYSELF no matter my mood/motivation level. soooo welcome to the series where i'll document just that, as i work to build back my strength, muscle and overall confidence after having my baby over a year ago ✨ #postpartumjourney #womensfitness #postpartumfitness