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Seeing ads and videos promoting peptides on your feed? Here's what to know about the science behind these trending supplements and why you should chat with your doctor before hopping on the trend.

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Food can play a powerful role in protecting your kidneys. As your body's natural filters, your kidneys help remove waste, balance fluids, regulate blood pressure, and manage essential minerals, such as sodium and potassium. IgA nephropathy, also known as Berger's disease, can put additional stress due to inflammation, have a harder time removing excess sodium from the body, or increase potassium build up in the blood. Here's what registered dietitian, Johane Filemon, RDN suggests you eat. Head over to our website to learn more. #webmd #kidney #kidneydisease #kidneyhealth #kidneywarrior #iganephropathy #iganephropathyawareness #bergersdisease #bloodpress #bloodpressurecontrol #bloodpressureawareness #bloodpressuretips

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Alisha Archibald shares her journey with vitiligo #vitiligo #vitiligobeauty #vitiligolove #vitiligohands #womenofcolor #vitiligoawareness #webmd

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Skipping the sink can spread germs that cause colds, flu, foodborne illness, and more. #webmd #healthandwellness #handwashing #germs #infectionprevention

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Whether you are new to exercise, recovering from an injury, or spending hours sitting at a desk, using a chair can be a helpful tool for getting a workout in! Try these moves to get started.

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If you forget your prescribed medication while traveling internationally, you should: 1. Seek a local pharmacy to find available options. 2. Obtain prescription by visiting a nearby walk-in clinic or scheduling a tele-health appointment. 3. Give the prescription (electronic or manual) to the pharmacy, and there you have it. A replacement medication on the way! To learn how to travel with various conditions, head over to our website. #webmd #prescriptiondrugs #prescribedmedication #traveltips #travelhacks #travelingtheworld #internationaltravel #walkinclinic #telehealth #telehealthcare #telehealthwellness

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A quick and easy test to check your risk for dementia. #dementia #dementiaawareness #dementiajourney #webmd

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What is Ankylosing Spondylitis? Thank you @steffdipardo for sharing! #ankylosingspondylitis #ankylosingspondylitisawareness #ankylosingspondylitissymptoms #ankylosingspondylitiswarrior #webmd

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Tell what you thought in the comments below! Which is a better indicator of mortality in men? A. Blood Pressure B. Grip Strength C. BMI #webmd #mortality #mortalityrate #bloodpressure #bloodpressureawareness #gripstrength #gripstrengthchallenge #gripstrengthtest #bmi

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Improving your plank technique helps protect your joints while maximizing core engagement. Try these simple form adjustments from @officialtylerbuckingham to build a stronger and more stable base. #WebMD #PlankForm #CoreStrength #FitnessTips #WorkoutTechnique #CoreWorkout

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When fibromyalgia treatments fall short, it is common to blame yourself, but self-blame is often just a false sense of control. #WebMD #Fibromyalgia #ChronicPain #MentalHealth #ChronicIllness #SelfCompassion

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Do you have an overflow of fresh jalape�os from your garden? @seasaltandkale shares her recipe to pickle them with a simple brine of vinegar, water, salt, sugar, and smashed garlic! Easy Canned Jalape�os 5-7 large jalape�os, thinly sliced 1 cup vinegar 1 cup water 2 tbsp sugar 1 tbsp salt 2 garlic cloves, smashed Combine vinegar, water, sugar, salt, and garlic and bring to a boil. Stir well. Add sliced jalape�os and boil for 8 minutes. Remove from heat and add jalape�os to the jar, then the liquid. Store in refrigerator for 2 months, or can for shelf stability.