Vagercise

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If you’ve ever opted out of jumps in a workout, you’re not alone. Jumping puts a ton of sudden pressure on the pelvic floor. Even CrossFit athletes who have never been pregnant leak with exercises like double-unders. Your muscles need to be both strong and coordinated to automatically turn on and squeeze when you jump so that you don’t leak. In our Leaks with Jumping class, pelvic floor PTs teach you specific techniques that will help you stay dry during various types of jumps. Whether you want to jump rope in your CrossFit class or just join your kids on the trampoline, the Vagercise online course can help you stop peeing yourself in the next 6 weeks! #bladderleaks #incontinence #crossfitmom #crossfitpostpartum #crossfitladies

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No one wants abs that are squishy or bulging. But diastasis recti—a separation of the abdominal muscles that commonly occurs after pregnancy—is much more than an aesthetic concern. Without a functional core, your other muscles can’t work properly, leaving you prone to pelvic floor issues like bladder leaks, as well as pain in other body parts, like your back and hips. In the Vagercise online course, pelvic PTs explain why diastasis recti occurs, how to tell if you have it and what you can do to heal your core. Our Core Strength series of exercise classes are designed to safely improve diastasis recti. When you fix your separation, you’re improving not only the way you look but the way you feel, both physically and emotionally. #diastasisrecti #diastasisrectirecovery #diastasisrectiexercises #diastasisrectiworkout #diastasisrectirecovery #postpartumabs

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💩ing your 👖? Your pelvic floor might be to blame. Strengthening the pelvic floor muscles is the biggest key to preventing fecal incontinence. When your muscles have more endurance, coordination and strength, they can keep the anal sphincter closed and help your body determine when it’s the right time to go. With the Vagercise online course, pelvic PTs teach the exercises and lifestyle changes that will put you back in control. #fecalincontinence #incontinence #poopingyourpants #pelvicfloorexercises #pelvicfloorstrength #pelvicfloorstrengthening