The Electric Tribe

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Day 166 - Eating Only Real Food 🍉 9am: Papaya 10am: Sweet Potato Sandwich 🍠 1pm: Plantain & Amaranth Porridge 🍌 4pm: Pistachio Drink 🥛 7pm: Chickpea & lentil curry, sweet potato, coconut quinoa, pulled mushrooms, avocado, leafy greens Sea moss & recipes via link in bio. #unprocess #whatieatinaday #wholefoods #papaya

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Big moment for me! My cookbook UNPROCESS is now stocked in the biggest supermarkets in the UK! @waitrose @tesco @sainsburys #unprocess #cookbook #theelectrictribe

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From one post to a cookbook 🙏🏽 UNPROCESS is out Dec 18. Please pre-order now 🙏🏽 You won’t pay anything until it ships, and if Amazon drops the price before release, you’ll only ever be charged the lowest price. Pre-orders mean the world — they decide how many bookshops stock it and how far this message can spread. Let’s make a cookbook that goes against the grain a bestseller 🆙 #wholefoods #veganrecipes #health #cookbook #unprocess

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One of the most versatile foods in the world. I’m using Organic Irish Sea Moss (Chondrus Crispus). Wild-crafted & hand picked by 5th generation seaweed farmers. Link in bio! #seamoss #plantbased #preworkworkout #foryou

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Recipes in my Bio #unprocess #wholefoods #electric

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This formula hasn’t failed me yet 💪🏽 #wholefoods #unprocess

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Where to buy Real Food in London 👨🏽‍🌾

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The great lock-in 🔒

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Imagine sitting down to cheesecake while getting protein, fibre, iron, calcium and zinc in every slice 🙂‍↔️ I dedicated an entire chapter of my cookbook to recreating classic desserts using ingredients that nourish the body while still tasting incredible! Link in Bio. Ingredients: Roasted Japanese sweet potato Mango puree Maple syrup Silken tofu Soaked cashews Coconut cream Vanilla extract @theelectrictribe sea moss gel Lemon juice Lemon zest Sea salt Turns out we don’t have to give up dessert. We just have to rethink the recipe 🙂‍↕️🥭 #unprocess #wholefoods #mango #cheesecake#veganrecipes

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30+ years without meat. This is everything we eat in a day 💪🏽 (recipes via link in bio) The healthiest people we know don't follow a diet! @PETA @David Olu They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There's no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein

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This formula hasn’t failed me yet 💪🏽 #unprocess #wholefoods

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30 years combined of not eating meat between the three of us 💪🏽 recipes via link in bio 📖 @PETA @David Olu Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein