Steph | Online Fitness Coach

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🎯🎯🎯 Outfit @Women‘s Best code: Stephsblessed 📍 @Carbon Performance #legday #fitnessmotivaton #womensbest

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8️⃣spots left! SQUAT GOALS: BIRTHDAY EDITION 🎂🍑✨ In honor of my 31st birthday, we’re bringing Squat Goals back for a much more intimate experienceand there are only 📍 Atlanta, GA 📅 Sunday, October 11th ⏰ 9:45 AM–12:30 PM Squat Goals is all about perfecting your barbell back squat form + building strong legs & glutes. ALL skill levels are welcome! 💪🏽 Come dressed ready to train, just bring your sneakers! 👟 Your @Women‘s Best workout set will be waiting for you at the event. After we train, we’ll hang out for an intimate Q&A while enjoying food, protein shakes & more. This is a hand-selected experience. Submit your interest through the link in my bio. Filling out the form does NOT guarantee a spot. If selected, I’ll personally reach out to you via DM with the event address + next steps. Can’t wait to celebrate 31st with my you ladies💋 #legworkout #thickandfit #womensbest

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Another day in the lab 💪🏽 Outfit @Women‘s Best code: Stephsblessed 📍 @Carbon Performance #legday #quads #glutes #womensbest

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Baggy sweats & tiny sports bra means it’s upperbody day sis💪🏽 Bra: M @DFYNE Sweat pants: XL @YOUNGLA 📍 @Carbon Performance #upperbody #shoulders #backexercises

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The fight for fit has not been easy but its not impossible either! It took me almost a year and a half to get to where im at today. Weightloss is NOT linear! I had my ups and downs and plateaued a few months at a time but I NEVER gave up. 1. You have to be at a calorie deficit in order to lose weight. 2. Priortize protein at every meal, it keeps you fuller longer and helps build lean muscle mass 3. MEAL prep, plan your meals and track your macros BEFORE you consume. If you fail to plan you plan to fail 4.Strength training>Cardio, i am NOT saying to not do cardio, prioritize strength training you will achieve losing stubborn fat & gaining lean muscle mass which will give you that toned sexy look 5. REST! Dont over work yourself, your body needs adequate amount of time to recover. 6. TRUST the PROCESS! We didn’t gain this weight overnight and it’s going to take time to get it off. Ladies, if you need help I have a slots open for my 1:1 coaching services. I’ll create your macros and give you recipes for every meal and create a custom workout program designed for you. I’ll be here to support you every step of the way💪🏽 #weightlosstransformation #fatlossjourney #fitnessmotivation #onlinecoach #womenshealth

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🚨🚨Transformation Post🚨🚨 So many of you have been here since the beginning ! But for thoes of you who are new here, here is my journey: 7 months ago I decided to take charge of my life, 2022 I was fighting depression and completely lost myself. Enough was enough! I couldn’t keep living the way I was, so I went to war with myself. I completely changed the way I ate and became more disciplined in all areas of my life. Im not where I want to be but I TRUST the PROCESS, lets do it together. Join my 21 Day Reset Program and become reacquainted with yourself. Link in bio #we#weightlosstransformatione#weightlossjouneyr#transformationbodya#fatlossjourneye#beforeandafterweightlossi#fitnessmotivationo#womensfitnessmotivationi#fittokr#transparencypostr#transformationbodyu#sustainableweightlossjourney

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Boston vlog✈️ #delta #airportvlog #skyclub #vlogs

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3️⃣1️⃣ looks good on me #libra

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It’d Libra szn Mami💋 9/27 is my birthday, Libra babies drop your birthday in the comments⬇️ #libra #libraseason #latina #naturalbody #naturalhair

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First time trying @growgoodbeauty 🤍 #curlyhair #naturalhair #curlyhairproducts #afrolatina

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#onthisday

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Spend an active morning with me🩷 @Youth to the People @Fabletics #vlog #lifestyle #fitnessmotivaton #asmr