quinitboxing

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KD or push? You call it. Either way Logan walked out with the belt. First title defense, weight class up, third 0 on the road #boxing #titlefight #professionalboxing

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Your hand's gotta come home before they make you pay. Retract it like you mean it. #boxing #boxingtechnique #boxingdefense

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3 rounds. That's all. Stop training like it's 12. Every movement from your soul. #boxing #boxingmindset #fightermindset

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@Shauna O’Callaghan she’s baaaaaack

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Don't wait for their combination to end. The timing to counter = the timing to move. Waiting for the combo to finish is already too late. #boxing #sparring #boxingiq

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Stop taking turns. #boxing

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Know your why #boxing #muhammadali #boxingmotivation

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Two types of counters — same beat or half beat. Same beat takes their timing confidence. Add it to your arsenal.#boxing #boxingtechnique #counterpunching

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He's already there if you wait. Be first — but smart-first, not reckless-first. #boxing #boxingtechnique #amateurboxing

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▶ 42.1K ❤ 0 💬 0

Long and lanky? Doesn't matter. Use your feet. Play the range. #boxing #footwork #boxingtechnique

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▶ 116.9K ❤ 0 💬 0

Amateur boxing is NOT pro boxing — the scoring is completely different and most people don't adjust. Biggest mistake you see amateurs make? #boxing #amateurboxing #boxingcoach