Narc_Notes

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Let’s talk about the conditioning. The little jabs, the comments that at first seem funny but become more frequent and hurtful. The beginning of the breakdown and before you know it, you’re in the middle of their chaos and confusion believing all of the gaslighting and lies. Remember…. They know exactly what they’re doing. It’s NOT your fault. This is targeted. Get your strength back. Heal, and get out. We are here for you. 🤍🤍🤍 #hidden #abuse #covertnarcissist #narcissist #manipulation #gaslighting #narcnotes #heal #hope #strength #getout #silenttreatment #conditioning

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Let’s talk about empowering ourselves. Let’s talk about deciding to educate and understand what’s happening before we decide to leave. Let’s talk about realizing that it’s not our fault, it’s not us, let’s understand the intricacies of the web that these narcissists create. Once you start to educate and learn about their processes and their cycles, it’s much easier to break. Read, listen to podcasts, audiobooks, whatever information you can arm yourself with, do it. It will help save your life. We are here for you 🤍🤍🤍 ##narcissist##manipulation##gaslighting##abuse##covertnarcissist

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The dreaded new relationship. The pictures, the social media show, the rumors spread intentionally to reach you. NO. They didn’t change for the new person. NO. They don’t love them more than they loved you. NO. They are not different. This person just hasn’t figured them out yet. They are on their best behavior….. for now. Remember, you know how this ends. And it won’t be any different for the new supply. Stay strong….. pray for the new person, knowing at some point they’ll have to drag themselves out of the hole you did too. Wish them the best and keep blooming. #narcissist #abuse #newsupply #fake #gaslighting