Craig Goldberg at inHarmony

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Have you heard the claim that we only use 10% of our brains? 💬 That’s the misconception Craig Goldberg challenges in this clip from the OHS Super Seminar, hosted by Optimal Health Systems. Craig explains that different brain regions serve different functions, then walks through brainwave states—including beta, alpha, theta, delta, and gamma—and their relationship to activity and rest. The takeaway: using your brain isn’t about having every part working at full intensity all at once. There’s value in understanding its changing patterns. What’s something you’ve heard about the brain that you’ve always wondered about? We would love to connect with you. 💌 support@iaminharmony.com 🛜 www.iaminharmony.com #inharmony #brainwaves #brainawareness #neuroscience #optimalhealthsystems #ohssuperseminar

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Sometimes the threat isn’t a tiger. It’s a text notification. A message from your boss. A difficult client. A job you dread returning to. Craig Goldberg explains how the nervous system continually looks for cues of potential danger. When it’s already on alert, an ordinary moment can become the trigger that pushes the body into fight-or-flight. The message may be small. The reaction can still feel very real. Recognizing the trigger won’t make every response disappear—but it can create a little more space between what happens and what you do next. 🔊 What is usually your first sign: your thoughts, your breathing or tension in your body? 💬 Let’s stay connected. 💌 support@iaminharmony.com 🛜 www.iaminharmony.com #inHarmony #FightOrFlight #StressTriggers #NervousSystemAwareness #EmotionalAwareness #MindBodyConnection #SelfRegulation

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What if eleven minutes could feel like five? 🎧 After eleven minutes in the inHarmony experience, she described reaching a deeper meditative state more quickly than usual—even with other people nearby. Craig Goldberg’s takeaway is simple: sound doesn’t necessarily meet everyone in the same way. The experience can be deeply personal, shaped by what each person brings into the moment. Music doesn’t have to be something playing in the background. With intention, it can become part of the experience itself. 🔊 Have you ever lost track of time while listening deeply? 💬 We would love to connect with you. 💌 support@iaminharmony.com 🛜 www.iaminharmony.com #inHarmony #ImmersiveSound #MusicMeditation #MindfulListening #MeditationExperience #SoundWellness #DeepRest