DrumRunner | ATX

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Cap 10k was such an incredible experience. This was only my second 10k race so I was excited to push myself. Plan was to start slow and controlled and increase pace as I go. Was going well until I realized mile 5 was actually only mile 4 🤦🏻‍♂️ so I pulled back a bit to catch my breath for a bit before pushing towards the finish. Course was much hillier than anticipated but I just slowed down going up and sped up going down. Finished with a PR and soaked in the Finish Festival vibes (literally) with a cold plunge and some live music. I was a sweaty mess by the end of it but it was awesome. Mile 1: 12:10 Mile 2: 11:47 Mile 3: 11:11 Mile 4: 10:15 Mile 5: 10:56 Mile 6: 10:20 Total time: 1:09:34 (PR) Avg pace: 10:58 🗣️@Jennie Oh thanks again for the shout out! #runtok #runaustin #cap10katx #austintexas #drumrunner

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Day 141. Progressive run. 3.2 miles. Pace per mile: 10:30 > 9:45 > 9:35. Love / hate relationship with tempo days. #marathontraining #nycmarathon #runtok #runner #running

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I’ll start. I’m $1200 away from reaching my goal for Commonpoint at the NYC Marathon on Nov 1st! I’ve found email outreach to friends and family has been most effective. What are some strategies that have worked for you? #marathontraining #fundraising #nycmarathon #charity #runtok