Marie

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Omega-3 fats are one reason the NHS recommends including oily fish in your diet. Sardines also provide Vitamin D, quality protein, calci from its soft edible bones, vitamins and minerals. So I am making it into a simple lunch. Sardines, bagel, tomatoes, cucumber, lemon and Evoo. Would you try this recipe? Hit follow if you’d like more oily fish recipes 🐠 #oilyfish #sardines #nhs #nutritiousmeals #healthyhabits

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Post-gym salmon bowl 🐟🥑🥦 42g protein 12g fibre Ingredients — 1 serving * 150g salmon fillet * 150g baby potatoes * 100g tenderstem broccoli * ½ avocado * 1 tsp olive oil * Salt, pepper + garlic granules Parsley sauce * 2 tbsp Greek yoghurt * 1 tbsp chopped fresh parsley * 1 tsp lemon juice * ½ tsp Dijon mustard * Splash of water to loosen * Salt + pepper Method 1. Air fry baby potatoes at 200°C for 18–22 mins, tossing halfway. 2. Add the salmon and air fry for 8–10 mins, until cooked through. 3. Steam or air fry the tenderstem broccoli until tender. 4. Mix the parsley sauce ingredients together. 5. Add everything to a bowl, top with ½ avocado and drizzle over the sauce. #salmonbowls #postworkoutmeal #wholefoods #avocado #investinyou

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One roast chicken, three easy meals 🍗 🥗 Warm chicken, potato, carrot & broccoli salad with burrata
🥣 Chicken & rice soup made with broth from the bones
🥑 Roast chicken & avocado on toast Eating well doesn't have to mean more time, money or energy. It can just mean getting more out of what you already cooked. Save this for your next roast 🤍 Which one would you make first? #roastchicken #leftoverideas #highprotein #easydinners #mealprep