Dr. Michelle Sands

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Think you’re stuck with cellulite? I did too...until I stopped trying to shrink and started building muscle. ✨ Lift heavy ✨ Eat to fuel strength ✨ Challenge your body Cellulite isn’t just about weight it’s about body composition. Muscle smooths from the inside out. Looking for a plan to help? Head to my bio to learn about my training program !💪 #GLOWFit #Fitover50 #perimenopausesupport #MenopauseWeightGain #cellulite

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Challenge accepted! 👊 How many can you check off this week? #challenge #menopause #perimenopause #menopauseawareness #glownaturalwellness #glowgetter #BHRT

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How many do you have? So many people talk about hot flashes as the main symptom of menopause but that is just ONE symptom out of 99 you might experience! Hormonal shifts can impact our bodies and minds in many ways. If you want to know if your symptoms may be linked to perimenopause or menopause, click the link in my bio to download my free ebook of symptoms to watch for and what you can do to start feeling better. #perimenopause #menopause #glownaturalwellness #menopausesupplements #menopausesupport #BHRT #hormonereplacementtherapy #menopausesymptoms