IndiKali 💚🍃

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To get to you 🫶🏼 #flowstate #flow #florida #movement #fitness

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How many front kicks did you count? This track in LMBody Combat 108 is no joke!! But if you know my teaching style, you know I love a good jump kick. ✨Trainer Tip✨ The only way to truly get better is through practice. And some visuals!! Self assessment through video is a great tool that I’ve come to love. Plus it gives me content to branch out of my usual posting niche. Stay tuned for more!! 😏💪🏼 #lesmillsbodycombat #lesmillsinstructor #practicemakespermanent #florida #fitnessinstructor

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Challenge: Eyes closed. This was so fun. I actually posted my first try for a change. If you feel like you might be in a flow rut, give this a try. It adds a new layer of fun to the flow. Happy Flowing!! #flowarts #flowchallenge #flow #trippysquid #movementismedicine