It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear

It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

Are you training the muscles you think you’re training?

It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

The WORST videos on the internet…

Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

You can make more progress in less time if you just… …Lift closer to failure. When you push the intensity you can cut out all the bullshit sets and save SO much time Stick to strict rest periods, get off your phone, and LOCK IN

You’re leaving SO much progress on the table… Recovery techniques just as important as training techniques and it’s not really that hard… I made a long video explanation of the 5 recovery techniques that actually work. Drop “RECOVERY” in the comments and I’ll send it over And yes I do make a lot of videos in my underwear