I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If you are static stretching before a workout as a means to warm up, a much better approach would be doing warm-up sets, slowly scaling up to your working weight while avoiding taking each set anywhere close to failure. This should be a much more productive and specific approach to whatever movement you’re warming up for #fyp #Fitness #gym #bodybuilding

If you're trying to train your abs with no equipment, here are some bodyweight ab exercises, but increasingly better for overall ab development. #FYP #Fitness #Gym #Bodybuilding

Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding

If you hate doing skull crushers but you still want the same shoulder flex short-resistance-profile triceps movement, you could do a variation of the conventional cable tricep pushdown where you take a forward lean and allow your shoulders to go into flexion in a slimmer position, like you would on skull crushers. #fyp #fitness #gym #bodybuilding

We all know that one friend that tries to get in shape every year, that might even be you. Regardless, if you haven’t been able to do so on you own or you don’t have time to do the research, I think it makes sense to get a coach you trust who can plan, recommend and support you on your fitness journey. It’s like having all of the lessons from someone’s mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym #bodybuilding

Is the pump important for muscle growth? Some bodybuilders will tell you to train for the pump and maximize blood flow to the muscle… but is that actually gonna lead to muscle growth? #fyp #fitness #gym #bodybuilding

If you're going to be doing dumbbell rows, having a bench is certainly better than not having one, and performing the exercise unilaterally is certainly better than bilaterally if you have the time. #fyp #fitness #gym #bodybuilding

Don’t waste your time chasing the wrong goal. Here’s how to know whether you should bulk, cut or body recomp #fyp #fitness #gym #bodybuilding

Is this the most aesthetic lifetime natty physique under 140lbs? Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

Here's why everything changes at 12% body fat for men and 20% for women. Apply for 1:1 Fitness Coaching Lincoln Bio #fyp #Fitness #gym #bodybuilding

I would take a Smith machine shoulder press over a barbell shoulder press any day. That said, if you struggle to get a deep range of motion and do the movement without shoulder pain, I highly recommend you Take a closer grip and press more in your scapular plane. #fyp #fitness #gym #bodybuilding

Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl