Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy

Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

🔔 SI JOINT PAIN? Your SI joint probably doesn’t need to be “put back in place.” 👀 The SI joint has VERY limited movement, and figuring out exactly what’s contributing to your pain isn’t always as simple as feeling whether the joint is moving. There’s also no one-size-fits-all exercise for SI joint pain. Your low back, hips, trunk, knees, ankles, strength, and movement patterns can all play a role. 💪 Instead of obsessing over the SI joint itself, rehab often focuses on building strength + control through the hips and trunk and improving the movements that are actually bothering you. Here are 5 exercises to work on hip strength + motor control: 1️⃣ Side Plank + Groin Squeeze with Internal Rotation 2️⃣ Single Leg Hip Thruster with Hip Flexion 3️⃣ Quadruped Banded Hip Extension Slides 4️⃣ Kettlebell Hip Flexor Lifts 5️⃣ B Stance Medial SL RDL Save these to try later! #sijoint #sijointpain #lowbackpain #physicaltherapy #rehab

🚨 FULL BODY MOBILITY 🚨 Short on time? You don’t need a complicated mobility routine. These 5 exercises hit multiple major joints and give you a ton of bang for your buck in about 10 minutes: 1️⃣ Bretzel Stretch 2️⃣ 90/90 Leans + Kickouts 3️⃣ Alternating Hip Flexor + Hamstring 4️⃣ Prone Shoulder CARs 5️⃣ Ankle Rock + Self Mobilization Mobility doesn’t have to be fancy. The fundamentals work when you actually do them consistently. 💪 Save this one and add it to your mobility routine! #mobility #fullbodymobility #jointmobility #movementismedicine #physicaltherapy