People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility

People send me a lot of shoulder exercise videos asking if they’re good to do. A better question is “what can your shoulder actually do?” It’s easy to get caught up in flashy exercises and feel bad about where you’re at, but most people don’t start there and if they do, they usually already have the strength and range that exercise requires. Good range training is about knowing where you’re currently at and building from there. Not collecting random exercises you’re not ready for or don’t even need. #mobility #flexibility #rangeofstrength #shoulders #fyp

Sumo exercises for knee rehab make sense at certain points in the journey because the wider position forces your glutes and hips to work like an invisible brace for the inside of your knee. Introducing controlled walking and pivoting from this position can also help gradually reintroduce rotational demands in a safe and controlled way, rebuilding the body’s ability to tolerate twisting forces. Learning to move well again is one of the hardest parts in rehab and sumo work is one of the best ways I’ve found to close that gap. I’ve been wanting to try this series @furuyanen shared for awhile now. #fyp #kneepain #mobility #flexibility #unconventionaltraining

Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common. While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird. #mobility #shoulders #unconventionaltraining #rangeofstrength #flexibility