⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️

⛓️‍💥When skipping just isn’t skipping… tbf, I’d just done a 12 hour night shift (then found out after the shift I wasn’t even meant to be on 😂) so a bit tired 😴 … sometimes you get good days, sometimes bad days. When you can’t do the basics that you would normally be able to do, it’s a body reminder that you need to rest and hit it another day 🪫 #skipping #jumprope #blondie #fails #badday #fitness #skiprope

🏆 Achievement unlocked: Endurance, speed and happiness and mindfulness. 🔄 How it started: After bowel surgery December 2023, my mind unlocked a lot of memories kept quiet through a poor and unhealthy way of dealing with traumatic I’d learnt by being a paramedic. Coping mechanisms I made in the job transferred into every day life… and when they started to show their ugly faces, i needed something to help my mind as an alternative, as I wasn’t - and still am not quite ready to talk about it all to unlock other things I’ve managed to blank out. 🌟 Key motivators: Trauma and finding presence in being in the now, the moment, and losing thought through “just doing”. 🔍 Lessons learned: that there is beauty in the now and there is power in the mind. 🎯 Next goal: body physique

Nothing makes me happier than finding nice open scenic spaces to skip, I found this windmill in Gran Canaria on a nice hot day whilst driving around in my car. Was peaceful losing myself in the moment of skipping again :)#skipping #jumprope #fitness #windmill #grancanaria @Gran Canaria Vibes @Gran Canaria @Fancy Feats Jump Rope App @⚡️Dope Ropes ⚡️